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Before you jump to Pabdha Fish Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are certain that you need to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. But did you know that there are some foods that have been found to help you improve your heart health? If you want to know which foods to eat to improve your heart health, keep reading.
Believe it or not, beans are truly effective for your heart health. The after effects of eating them might not be so pleasant to smell, but they’re good for your body. This doesn’t mean that the simple act of eating beans will weaken the effects of other unhealthy foods you might be consuming. What we are saying is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a good idea. Fortunately, beans are very good tasting and you never know, you may prefer them to your burgers and chicken.
There are many foods that you can consume that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are essentially good for the heart, though. Begin consuming these health food daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to pabdha fish curry recipe. You can cook pabdha fish curry using 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Pabdha Fish Curry:
- Use 8 piece pabdha fish
- You need 1 Tomato
- Prepare 1 tsp ginger
- Take 1 tsp black cumin seeds
- Prepare 1 spoon cumin powder
- Get 1 spoon Coriander powder
- You need 2 green Chilli
- Provide to taste Salt
- Use 1 tsp turmeric powder
- Prepare 1/2 cup oil
- Get 1 brinjal
- Provide 1 potato
Steps to make Pabdha Fish Curry:
- Light fry the pabdha fish with salt and turmeric powder. Adding brinjal and potato is optional.
- Make a paste of tomato, ginger and chilli. Then in that paste add cuming, coriander, salt and turmeric powder. Cut the brinjal and potato and fry lightly.
- In a pan pyt oil then add black cuming and then add masala paste. Once masala fry then add vegetables. Let it cooked for few minutes. After that add water and cover the pan with lid. Once all the vegetables cooked then add all the fish and let it cooked for few more minutes. Garnish with chopped coriander.
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