Here is how Pumpkin coconut curry may also help you in weight loss
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Before you jump to Pumpkin coconut curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how essential it is to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. But did you know that there are a number of foods that have been discovered to help you improve the health of your heart? Continue reading to find out which foods are great for your heart.
Have you ever heard the adage “an apple a day keeps the doctor away”? The truth is that apples have lots of great stuff in them to help promote a healthy heart. Appleas contain tons of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Eating just one Red Delicious apple daily can trigger as much as an eight percent decrease in your LDL cholesterol levels. This is a terrific number for someone who wishes his or her heart to be healthier.
There are dozens (if not more) of foods you will find that that are great for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are particularly good, though, for improving your heart health. Try introducing these heart-healthy foods into your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to pumpkin coconut curry recipe. You can have pumpkin coconut curry using 23 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Pumpkin coconut curry:
- Take 3 chicken breast, cubed
- Use 2 Zuccini, diced
- Provide 1 red onion, chopped
- Provide 1/4 C Cilantro, chopped
- You need 2 cans Coconut milk
- Provide 28 oz can pumpkin puree
- Use 28 oz can crushed tomatoes
- Prepare 1 can tomato paste
- Provide 2-4 dried red chilis (optional)
- Use 2 Tbsp Garam masala (optional)
- Use 1/4 C Tikka masala paste
- Take 1 tsp cinnamon
- Use 1 tsp turmeric
- Take 1 tsp coriander
- Prepare 1 Tbsp chili powder
- Get 1 Tbsp ginger
- Take 3 Tbsp basil
- Use 2 Tbsp garlic
- Get 2 Tbsp cumin
- Use 3 Tbsp curry
- Prepare to taste Salt and pepper
- Use Cashews (optional)
- Use Lime (optional)
Steps to make Pumpkin coconut curry:
- Make sauce first. In large pot, pour in all cans and spices and bring to simmer. Simmer covered for as long as possible (I did it for a few hours). The red chilis are optional for extra heat. Throw in whole for an hour or until desired flavor, then take them out. If sauce is too thick, add milk until desired consistency.
- While sauce is cooking, chop up onions and sauté until cooked through. Add to the pot
- Sauté Zuccini until cooked, add to the pot. Cook chicken and add to pot.
- Stir in Cilantro and let it cook until ready to serve
- Serve with naan over basmati rice with Cashews and lime wedge
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