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Before you jump to Spinach and Artichoke Dip recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that the body requires the heart to be healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already understand that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Did you know, however, that some specific foods are good for making your heart be healthier? In this article, you will find out which foods are great for your heart.
Have you heard the adage “an apple a day keeps the doctor away”? Know that apples are packed full of things that will promote a healthy heart. Apples are known to contain lots of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Consuming just one Red Delicious apple every day can cause as much as an eight percent fall in your LDL levels. That’s a great number if you’re working to make your heart healthy!
There are dozens (if not more) of foods out there that that are great for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are particularly good, however, for helping you keep your heart healthy. Try to start eating these health food each day. Your heart is going to be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to spinach and artichoke dip recipe. To cook spinach and artichoke dip you need 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Spinach and Artichoke Dip:
- Provide 300 grams Spinach
- You need 400 grams Artichoke hearts (preserved)
- You need 450 grams Creamy Alfredo sauce (canned)
- Use 200 ml Shredded mozzarella cheese
- Use 66 ml Finely grated Parmesan cheese
- Take 100 grams Cream cheese
Instructions to make Spinach and Artichoke Dip:
- Preheat the oven to 175℃.
- Next, finely chop the spinach. If frozen, heat it in the microwave for about 30 seconds and squeeze out the excess moisture.
- Drain the artichoke hearts and finely mince.
- Put all of the ingredients into a 20 x 20 cm baking pan.
- Bake in the preheated oven for 20-30 minutes.
- Finally, it is ready once the top browns a bit.
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