So that you could be getting ready Banana Flower Dry Curry or Mocha Ghonto recipes for your family however this tips may be helpful.
By no means cook dinner these things in an Air Fryer
In the last few years, Air Fryers have turn out to be very popular as well as an essential kitchen equipment. Basically an amped-up countertop convection oven, it's fairly steadily recommended by cooking experts to arrange frozen food, bake cookies, and even fry bacon, chicken and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has loads less fat. This cooking technique may additionally reduce down on a few of the other dangerous results of oil frying.
Before you jump to Banana Flower Dry Curry or Mocha Ghonto recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that the body needs the heart to be healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. But did you know that there are several foods that have been proven to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, go on reading.
Fish is perhaps the heartiest food you can consume. You’re probably already aware of this because your physician has advised you to eat some fish twice or thrice each week. This is especially true for those with heart problems or are worrying that their hearts aren’t healthy. Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try to eat fish twice every week.
There are lots of foods that you can consume that are good for your body. To be sure, the foods listed in this article can help your body in numerous ways. These foods are essentially good for the heart, though. Try introducing these foods into your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to banana flower dry curry or mocha ghonto recipe. To make banana flower dry curry or mocha ghonto you need 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Banana Flower Dry Curry or Mocha Ghonto:
- Prepare 1 mocha or banana flower
- Provide 2 potatoes cut into cubed
- Prepare 1 tsp ginger paste
- Take 1/2 tsp cumin powder
- Use 1/2 tsp garam masala
- Take 2 bay leaves
- You need 1/2 tsp turmeric powder
- Get 1/4 tsp red chilli powder
- Prepare 2-3 green and red chillies
- Provide 1 dry red chilli
- Provide To taste salt and sugar
- You need 2 tbsp mustard oil
- Use 1 tsp ghee
- Get 2 tbsp coconut grated
- Get 1 tbsp raisins
Instructions to make Banana Flower Dry Curry or Mocha Ghonto:
- To begin making this dish,first discard the purple petals.Take out the flowers from each layer.Remove a thin hard hair like thread with a round head called stigma and a transparent petal and chop them finely.Immerse in turmeric water for half hour or if possible overnight refrigerated.Pressure cook 3-4 whistles and drain water.
- Grate coconut and set aside.Cut potatoes into cubes.Heat mustard oil and sprinkle dry red chilli, cumin seeds and bay leaves.Smear little salt in cubed potatoes and fry in low flame till nearly done.Add ginger paste and grated coconut and fry..
- Now add the boiled banana flower,turmeric,red chilli powder and cumin powder.Also add salt and sugar to taste.Add 1/2 cup water and cook covered till done.Add grated coconut,raisins and ghee and toss.Garnish with green and red chillies.Boiled black chickpeas or lentil dumplings may be added to make it all the more flavourful.Serve hot in lunch with steamed rice.
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