Here's how Doi Maach (Fish in Curd) can assist you in weight reduction
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Doi Maach (Fish in Curd)
Doi Maach (Fish in Curd)

Before you jump to Doi Maach (Fish in Curd) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already have some knowledge of how essential it is to have a healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. Still, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? Go on reading to find out which foods are great for your heart.

Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples have plenty of terrific stuff in them to help keep your heart healthy. Appleas have tons of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. One Red Delicious apple daily can make your LDL levels drop by as much as 8%! That’s a fantastic number if you’re attempting to make your heart healthy!

There are many foods that you can include in your diet that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are especially good, though, for making your heart healthy as it possibly can. Introduce these heart-healthy foods into your diet regularly. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to doi maach (fish in curd) recipe. To make doi maach (fish in curd) you need 12 ingredients and 15 steps. Here is how you do it.

The ingredients needed to prepare Doi Maach (Fish in Curd):
  1. You need 6 Fish Curry Pieces of (Rohu/Katla)
  2. Take 1/3 Cup Mustard Oil
  3. Get 1 Onion Large
  4. Prepare 1.5 Ginger (inch)
  5. Get 8 Cloves Garlic
  6. Use 3 Chillis Green , slit
  7. Use 1 Teaspoon Fenugreek seeds (Methi)
  8. Get 1 Teaspoon Turmeric Powder
  9. Provide 4 Tablespoons Curd , beaten
  10. Provide 1.5 Teaspoons Sugar
  11. Use To Taste Salt
  12. Provide 1 Tablespoon Ghee Butter / Clarified
Instructions to make Doi Maach (Fish in Curd):
  1. Grind together the onion, ginger, and garlic. Now put the paste on a sieve, and squeeze out all the juice.
  2. The fish pieces should be about 5-6 inches long. Marinate with turmeric powder and salt.
  3. Heat the oil in a wok, and add the fish pieces. Fry till both the sides turn golden brown in colour. Remove from wok. Keep aside.
  4. Now pour out some of the oil from the wok. Turn flame to low.
  5. To the remaining oil, add the fenugreek seeds. Wait for the seeds to turn brown. Remove and discard.
  6. Bring the flame to medium. Now pour in the onion-ginger-garlic juice. Let this boil for 1 min.
  7. Add salt, and a pinch of turmeric powder. Stir.
  8. Turn off the flame. Then add in 4 heaped tbsp of curd. Mix well.
  9. Now simmer this for 2 mins.
  10. Finally add in 1 tbsp of sugar. Mix well.
  11. Now slowly place the fried fish pieces into the gravy.
  12. Add in the ghee, and the slit green chillies. Cover and cook for 4-5 mins
  13. The gravy should be slightly sweet. So add in the remaining 1/2 tbsp of sugar if required. Adjust salt.
  14. Serve with rice.
  15. PS: If you add the curd on the flame, it may split.

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