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Before you jump to Stewed Liver, Cabbages and Chappattis recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that the body requires a heart that is strong and healthy. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. However, are you aware that there are a number of foods that have been discovered to help you improve your heart health? In the following paragraphs, you will learn which foods are great for your heart.
Fish is just about the healthiest food you can include in your diet. You probably already know this because you’ve probably been told to ensure that you eat fish at least twice a week. This is particularly true if you’ve got heart problems or if your heart is unhealthy. Know that fish has lots of Omega 3’s which are what allows your body to break down bad cholesterol. Try to include fish in a couple of meals every week.
There are tons of foods that you can add to your diet that will be beneficial for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. These foods are particularly beneficial for the heart, however. Try to begin consuming these heart-healthy foods regularly. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to stewed liver, cabbages and chappattis recipe. To make stewed liver, cabbages and chappattis you only need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Stewed Liver, Cabbages and Chappattis:
- You need 500 g liver, chopped and well washed
- Prepare chopped cabbages
- Provide white purpose flour
- Take 1 slice capsicum
- Take 4 chopped tomatoes
- Prepare 1 onion chopped
- Use cooking oil
- Use salt
Instructions to make Stewed Liver, Cabbages and Chappattis:
- Boil the liver for 30 minutes till soft. Drain excess water if there is. add onion and oil stir as you heat for a few mins
- Add tomatoes and salt, stir till mixed well. Add a little water for soup.
- Stew the cabbage with 1 tomato, oil and onions. The chapattis should be cooked earlier. serve (you can garnish your food with capsicum as I did)
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