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John Wayne casserole
John Wayne casserole

Before you jump to John Wayne casserole recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Fantastic Product And Can In Addition Be Advantageous For Your Health.

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We hope you got insight from reading it, now let’s go back to john wayne casserole recipe. You can have john wayne casserole using 11 ingredients and 14 steps. Here is how you do that.

The ingredients needed to prepare John Wayne casserole:
  1. Use 2 cup bisquick (or any biscuit mix)
  2. You need 2 lb ground beef
  3. Take 1 envelope taco seasoning
  4. You need 2 cup sour cream
  5. Get 3/4 cup mayonnaise
  6. Provide 1 packages shredded jack cheese
  7. You need 1 green onion sliced
  8. Take 1 white onion diced
  9. Take 2 bellpeppers sliced
  10. You need 3/4 cup jalapenos
  11. Use 2 (optional) sliced (or diced) tomatoes
Steps to make John Wayne casserole:
  1. Preheat oven to 375
  2. In a bowl mix sour cream, mayo, half the shredded cheese, and green onions put in fridge
  3. Mix two cups of bisqiuck according to directions on box.
  4. Brown ground beef and put in envelope of taco seasoning set aside
  5. Sautee bell peppers and onions
  6. Grease baking dish lightly and pour in the bisquick mix coating the bottom of the pan.
  7. Put in oven for about 7 mins or until a little firm.
  8. Take out of oven then pour the meat ontop.
  9. Then the sauteed onions and peppers.
  10. Take the sour cream and cheese mixture then spread on top evenly.
  11. Put jalapeno slices on top.
  12. Then tomatoes.
  13. Then sprinkle the rest of the shredded cheese on top. And put into oven.
  14. Bake 20-25 mins. Or until golden .

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