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Before you jump to Cabbage palya recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already have some knowledge of how important it is to have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are some foods that can help your heart be healthy? In this article, you will learn which foods are great for your heart.
Remember when your parents would remind you that an apple a day keeps the doctor away? Apples have numerous minerals and elements that promote a healthy heart. They have tons of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating just one Red Delicious apple every day can make your LDL levels drop by as much as 8 percent. This is a great number for someone who wants his or her heart to be healthier.
There are a whole lot of foods that you can eat that will be beneficial for your body. No doubt, the foods cited in this article can help your body in many ways. They are essentially good, though, for helping you keep your heart healthy. Incorporate these healthy foods in your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to cabbage palya recipe. You can have cabbage palya using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Cabbage palya:
- You need 3 cup cabbage
- Get 1 cup culiflower
- Provide 7-8 green chillies
- Use 1 stick curry leaves
- Use 5 tsp coriander leaves finely chopped
- Get 1/2 bowl peas
- You need 3 tsp oil
- Take 1 tsp rai(mustard seeds)
- Get 2 tsp urad dal
- You need 1 tsp hing/asafoetida
- Take 1 tsp turmeric powder
- Use to taste Salt
- You need 1 tsp sugar
- Provide 2 tsp lemon juice
Steps to make Cabbage palya:
- Separate the florets of culiflower and chop cabbage, green chillies.
- Heat oil in kadai add rai then uraddal, curry leaves, hing and turmeric powder.
- Add culiflower and peas give it a mix cook for a while then add cabbage mix and cover cook for a while.
- Now add salt and sugar mix it well cover cook for a while add little water if needed now add corriandar leaves and lemon juice mix again and serve with chapti or roti.
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