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Before you jump to Oven Fried Fish and Grits recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know how important it is to have a heart that is healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are several foods that have been found to help you improve the health of your heart? Go on reading to discover which foods are beneficial for your heart.
Fish is just about the healthiest food you can eat. You’re probably already aware of this because your health care provider has instructed you to eat some fish at least two or three times each week. This is especially true for people whose hearts are not in good shape. Know that fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try to eat fish twice per week.
There are tons of foods that you can include in your diet that will be beneficial for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try incorporating these healthy foods in your diet regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to oven fried fish and grits recipe. To cook oven fried fish and grits you only need 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Oven Fried Fish and Grits:
- Prepare 1 Cod Filet
- Take 1 Serving of quick cook grits
- Provide 1 Zucchini Chopped into bite size pieces
- Use A few grape or cherry tomatoes
- Take 1 egg
- Provide 1/4 cup milk
- Provide 1/2 cup panko bread crumbs
- Provide 1 Tbsp Flour (you can omit this if you like)
- Get olive oil
- Use nonstick cooking spray
- Get Cajun seasoning
- Use 1 Tbsp heavy cream
- Get 2 Tbsp butter
- Provide To Taste Salt & Pepper
Instructions to make Oven Fried Fish and Grits:
- Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
- Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
- Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
- Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
- Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
- While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
- When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
- Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.
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