So that you might be getting ready Tonkatsu or Katsu Curry recipes for your family however this suggestions may be useful.
By no means cook dinner these items in an Air Fryer
In the previous few years, Air Fryers have grow to be very talked-about in addition to a vital kitchen equipment. Essentially an amped-up countertop convection oven, it's quite continuously really useful by cooking consultants to prepare frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has lots much less fats. This cooking methodology may also lower down on among the other dangerous effects of oil frying.
Before you jump to Tonkatsu or Katsu Curry recipe, you may want to read this short interesting healthy tips about In This Article We’re Going To Be Taking A Look At The Many Benefits Of Coconut Oil.
Coconut oil will be one of the things which can actually help folks live a longer and healthier life and something you need to start using today. You are also going to discover that there is not just one specific benefit that is associated with coconut oil but the benefits can be vast. Another thing I would like to mention about the use of coconut oil is that it is not only something that can be used internally or externally, it’s something that can be used for both. Coconut oil is a lot more advantageous than other oils you are able to purchase and in this article we will be telling you why.
Yet another amazing side effect of making use of this type of product is that coconut oil will in fact help you lose weight by boosting your metabolism. With regards to burning off calories and also burning off fat, you are going to discover that coconut oil increases this by up to three times making it easier and faster to lose weight. If you happen to be one of the folks trying to lose weight in America today you will definitely see that adding coconut oil into your daily routine is a thing that will be able to help you accomplish your goals. By speeding up your metabolism and burning off fat you ought to also recognize that this turns into energy in your body helping you feel more energized.
Another thing I want to point out is that there’ve actually been research performed which show that coconut oil could have anti bacterial an antiviral effects on the body. For those of you that are looking to live a healthier life you will probably find that getting rid of your traditional cooking oils and replace it with coconut oil can be a great place to begin. Something you may or may not recognize is that within an incredibly short period of time there are going to be vitamin supplement businesses marketing the use of coconut oil supplements, but you are able to get the jump on this.
We hope you got insight from reading it, now let’s go back to tonkatsu or katsu curry recipe. To cook tonkatsu or katsu curry you only need 21 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Tonkatsu or Katsu Curry:
- You need Sushi rice:
- Provide 2-3 cups rice (use more or less)
- Get For the breaded meat:
- Provide 1 box pork loin (contains about 4-5 pieces) or 2 chicken breasts cut in half longways (to make 4 pieces)
- Get Salt & pepper for seasoning
- Use 1/2 cup plain flour
- Provide 2 large eggs beaten
- Provide 1 cup panko (Japanese breadcrumbs)
- Provide 4-5 cups vegetable oil, for cooking the breaded meat
- You need For the vegetables:
- Get 2 carrots, sliced into rounds
- Use 1 medium onion, chopped into quarter slices
- You need 6 button mushrooms cut in half
- You need 1 broccoli florets, sliced in half or use mangetout sliced in half
- Get 5 small Maris Piper potatoes, sliced in half
- Get For the curry sauce:
- You need 1 tablespoon vegetable oil
- Get 5 cups boiled water (from kettle)
- Provide 1 block Japanese curry sauce (S&B Golden Curry Mix)
- Prepare For garnish:
- You need 1 tablespoon black or white sesame seeds, sprinkle over rice (optional)
Instructions to make Tonkatsu or Katsu Curry:
- Add the rice to the rice cooker. Wash and rinse it a few times until it is no longer cloudy. Cook the rice and leave it there until ready for serving.
- Peel and slice carrots into rounds 0.5cm. Peel the onions and cut into quarter slices. Cut the mushrooms and broccoli florets in half. Slice the potatoes into quarters and set the vegetables aside.
- Boil about 5 cups of water in a kettle to save time. On medium heat, in a medium sized sauce pan place the carrots and potatoes. Add the hot water enough to cover the vegetables and cook until soft. In a colander drain the vegetables and set the carrots and potatoes aside.
- On medium heat, add oil in a wok and let it heat up for about a minute. Place onions in wok and sauté the onions until it becomes translucent, then add the carrots and potatoes and stir. Cook it for about a minute. Now add broccoli or mangetout and mushrooms and then the hot water (from kettle) enough to cover the vegetables. Let it cook for another 2-3 minutes stirring occasionally.
- Add the block of the curry sauce (add more or less depending on preference). Let it simmer gently, turning down the heat to low for 10-15 minutes. Stir occasionally from time to time to prevent sauce and vegetables from sticking and burning. Then turn off heat and set aside.
- In the meantime as the curry cooks, prepare the pork by pounding each lion piece one by one until 0.5cm thick. Season with salt & pepper (add as much or little as you like).
- In two separate baking trays place the flour in one (season with a small amount of pepper & salt - optional) and in the other the panko breadcrumbs. In a bowl gently beat the eggs.
- Take a piece of pork lion (I used pork) or chicken breast and fully coat it all over in the flour on both sides. Dip into the egg and let any excess egg drip back into the bowl. Then place the pork in the panko breadcrumbs and cover the meat with it on both sides (including the edges). Place this on a large baking tray. Repeat the steps until all the pork has been used and set aside.
- In a wok or large pot add oil for shallow frying the breaded pork. On medium heat let the oil heat up. Drop a piece of panko breadcrumb into the oil. If it sizzles then the oil is ready. Place a piece of breaded meat into the wok. Let one side turn slightly golden brown before turning. Once brown turn over. Turn once more.
- When golden brown transfer onto kitchen paper placed on top of a plate or tray to allow the excess oil to drain. Repeat the process until all meat has been used.
- Place one breaded pork or chicken piece onto a chopping board. Cut into several slices (place remaining cooked meat in oven, on low temperature to keep warm) or leave whole. On a serving plate, add the rice, place the sliced meat next to it. Then ladle the curry sauce either on the side or on top of meat and rice (add as much or little as you wish). Garnish with sesame seeds (optional).
If you find this Tonkatsu or Katsu Curry recipe valuable please share it to your friends or family, thank you and good luck.
