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Nimono (煮物), Traditional Japanese Root Vegetable Dish
Nimono (煮物), Traditional Japanese Root Vegetable Dish

Before you jump to Nimono (煮物), Traditional Japanese Root Vegetable Dish recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are certain that you must have a strong and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Are you aware, however, that some specific foods are great for making your heart be healthier? Today, you will discover which foods are beneficial for your heart.

Can you remember being told by your parents “an apple a day keeps the doctor away”? Apples are packed full of things that will promote a healthy heart. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Just one Red Delicious apple each day can make your LDL levels go down by as much as 8 percent! That’s a great number if you’re attempting to improve your heart health!

There are plenty of foods that you can eat that are good for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. These foods are particularly good for the heart, though. Try to introduce these foods into your diet every day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to nimono (煮物), traditional japanese root vegetable dish recipe. To make nimono (煮物), traditional japanese root vegetable dish you only need 20 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Nimono (煮物), Traditional Japanese Root Vegetable Dish:
  1. Use Meat (choose one)
  2. Take Chicken thigh, thinly sliced
  3. Take Pork chop, thinly sliced
  4. You need No meat is fine too!
  5. Use Vegetables
  6. Provide 2 carrots
  7. Get 4 potatoes
  8. Provide 1 ft stick burdock root (optional but would be nice to have)
  9. Take 8 shiitake mushrooms (optional)
  10. Take 100 g lotus root (optional but would be nice to have)
  11. Get 130 g konjac (optional because it’s hard to find outside of Japan!)
  12. Provide Soup (but it’s not a soup)
  13. Get 1-2 cups water
  14. Provide 1/4 cup sake
  15. Take 3 tbsp soy sauce
  16. Provide 1 tbsp salt
  17. Prepare 5 tbsp sugar
  18. Provide 3 tbsp hondashi powder
  19. Take 2 tbsp chicken broth powder (optional)
  20. You need 3 tsp mirin (optional)
Steps to make Nimono (煮物), Traditional Japanese Root Vegetable Dish:
  1. Cut all vegetables into bite size pieces. The potatoes are okay being a tiny bit bigger than the rest of the vegetables.
  2. Cut meat into thin bite size slices. Grab a large pot that will fit everything in. In that pot, on medium heat and with a little bit of oil, cook the sliced meat.
  3. Once the meat is cooked, throw all of the vegetables and water into the pot. Rise the heat to high.
  4. We don’t need that much water because we aren’t boiling the vegetables, we will be simmering/steaming them. In the hot water, add in all the seasonings like soy sauce, sugar, sake, etc.
  5. Give the pot a toss to mix everything evenly. Then, close the lid keep the heat on high. The vegetables are only simmering on the bottom where it is in contact with the liquid, so use something like a large wooden spoon to mix everything around, but not too vigorously or else the vegetables will begin to crumble and break.
  6. After some time, the vegetables will absorb the liquid and a lot of it will also be evaporated. When you notice that the liquid is getting low, add about half a cup of water again, to continue simmering the dish.
  7. Once all the vegetables are super soft (potatoes get sliced by a wooden spoon with ease), the dish is ready!
  8. Serve, and enjoy.

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