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Before you jump to Single serve mug oatmeal bake recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already have some knowledge of how essential it is to have a heart that is healthy. Consider this: if your heart is not healthy then the rest of you won’t be healthy either. You already know that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, though, that there are some foods that can help your heart be healthier? In this article, you will learn which foods are great for your heart.
Beans–seriously–are really great for your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are so healthy for you. This does not mean, however, that just consuming beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be eating. What is true, though, is that putting beans on your salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Thankfully, beans are very good tasting and you never know, you could end up preferring them to your beefburgers and chicken.
There are plenty of foods you will find that that are terrific for your body. To be sure, the foods discussed in this article can help your body in many ways. They are essentially great, though, for keeping your heart as healthy as it can be. Start eating these hearty foods each day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to single serve mug oatmeal bake recipe. You can cook single serve mug oatmeal bake using 7 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Single serve mug oatmeal bake:
- Provide 1 banana
- Prepare 1/2 rolled oats
- You need 1/2 teaspoon baking soda
- Provide 1 large nellies egg
- Use 1 teaspoon cinnamon
- Take 1 teaspoon sweetener of choice
- Get 1/3 almond milk
Steps to make Single serve mug oatmeal bake:
- Combine all ingredients and stir
- Cook in the microwave for 2 and a half minutes
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