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The ingredients needed to prepare Stargazer (Monkfish) and Vegetable Soup:
- Use 1 -2 stargazer/monkfish or other white fish fillets
- Prepare 1 large cabbage leaf
- Use 1/2 carrot
- You need salt and pepper
- Provide 2 tsp butter or margarine
- You need 1 pinch flour
- Provide 1 cube instant stock
- You need to taste herbs
Instructions to make Stargazer (Monkfish) and Vegetable Soup:
- Thinly slice all the vegetables and chop fish into bite sized pieces. Season with salt and pepper.
- Melt butter in a pot and add the vegetables. Sauté until slightly softened.
- Dust the fish with flour and add to the pot. Gently sauté for a few minutes being careful not to break up the fish into smaller pieces.
- Add 2 1/2 cups of water and a stock cube. Cover with lid and simmer for about 15 minutes on medium-low heat. Adjust taste if needed. Finally, garnish with dried herbs before serving. Enjoy! :)
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