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Vegan Cauliflower Curry in a Hurry
Vegan Cauliflower Curry in a Hurry

Before you jump to Vegan Cauliflower Curry in a Hurry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are certain that you must have a healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. However, did you know that there are several foods that have been found to help you improve your heart health? In the following paragraphs, you will learn which foods are good for your heart.

Can you recall being told “an apple a day keeps the doctor away”? The truth is that apples have lots of good stuff in them to help promote a healthy heart. Apples are known to have loads of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. The truth is that eating just one Red Delicious apple each day can trigger as much as an eight percent decrease in your LDL cholesterol levels. That’s a terrific number if you’re working to make your heart healthy!

There are lots of foods out there that that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are especially wonderful, however, for improving your heart health. Begin incorporating these healthy foods in your diet daily. Your heart is going to be so much better if you do!

We hope you got benefit from reading it, now let’s go back to vegan cauliflower curry in a hurry recipe. To make vegan cauliflower curry in a hurry you only need 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Vegan Cauliflower Curry in a Hurry:
  1. Use cauliflower broken into small florets (include some leaves and stalks they are super delicious)
  2. Get cumin
  3. You need chilli flakes
  4. Get Boullion
  5. Take a jar of passata
  6. You need large carrots chopped small
  7. You need onions
  8. You need garlic
  9. You need olive oil
  10. Provide curry powder
  11. Take season
Instructions to make Vegan Cauliflower Curry in a Hurry:
  1. Heat the oil and fry off the onion and garlic til soft.
  2. Add all the dry spices and cook for a few more minutes.
  3. Add the vegetables, passata and boullion.
  4. Bring to the boil and simmer for a further 20 minutes.
  5. While this is cooking make a large pan of fluffy Basmati rice.
  6. Enjoy!

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