This is how Sri Lankan Egg Curry may help you in weight loss
Weight administration needs fixed efforts. In case you are somebody making an attempt to shed some additional kilos then it's essential to at all times be in your toes. Watching your calorie consumption and in addition sticking to a balanced weight loss plan is the key to an efficient weight reduction routine. It turns into really hectic to strike that right stability between style and health and subsequently, we have to find an in-between answer the place style meets health.
Don’t worry it is not difficult at all. You just want to decide on the fitting components. Like Proteins! As you already have to be realizing, protein is the constructing block of cell and is liable for repairing the broken tissues and muscle tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein food regimen will allow you to in reducing weight effectively


Sri Lankan Egg Curry
Sri Lankan Egg Curry

Before you jump to Sri Lankan Egg Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are certain that you must have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Still, did you know that there are several foods that have been proven to help you improve your heart health? Go on reading to find out which foods are great for your heart.

Believe it or not, beans are so effective for your heart health. The after effects of eating them may not have a pleasant smell, but they’re good for your body. This doesn’t mean that the simple act of eating beans will counteract the effects of other bad foods you might be consuming. What we are saying is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a good idea. The good news is that beans are delicious–good enough that you may not miss eating meat.

There are lots of foods that you can include in your diet that are beneficial for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are particularly great, however, for helping you keep your heart healthy. Introduce these healthy foods into your diet on a regular basis. Your heart will be a lot better if you do!

We hope you got benefit from reading it, now let’s go back to sri lankan egg curry recipe. You can cook sri lankan egg curry using 23 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Sri Lankan Egg Curry:
  1. You need 3-4 eggs, boiled & shelled
  2. Use 2 tbsp. oil
  3. Prepare 2 bay leaves
  4. Provide 1 inch cinnamon stick
  5. Get 2-3 cloves
  6. Use 1/2 tsp. mustard seeds
  7. Use 1/2 tsp. cumin seeds
  8. Use 1/2 tsp. fennel seeds
  9. You need 1/4 tsp. fenugreek seeds
  10. Use 2 onions, chopped
  11. Get 1 sprig curry leaves
  12. You need 2 green chilies, slit
  13. Take 1 tbsp. ginger-garlic paste
  14. You need 2 tomatoes, chopped
  15. Prepare 1/2 tsp. pepper powder
  16. You need 1 tsp. red chilli powder
  17. Prepare 1 tbsp. roasted coriander-cumin powder
  18. You need 1/2 tsp. turmeric powder
  19. Get 1 tsp. garam masala powder
  20. Provide to taste salt
  21. Provide 1 tbsp. Maldive fish flakes / dried fish washed well and ground
  22. Use 1 cup coconut milk
  23. Get as needed coriander leaves to garnish
Instructions to make Sri Lankan Egg Curry:
  1. Prick the boiled eggs all over with a fork. Heat 1 tbsp. oil in a pan and shallow fry them till light brown in colour. Keep aside.
  2. Heat the remaining oil and temper with the bay leaves, mustard seeds, cumin seeds, fennel seeds and fenugreek seeds. Allow it to splutter.
  3. Then add the onion and saute till brown. Add the ginger-garlic paste, fried fish paste and all the dry masalas mixed with a little water. Saute well till the oil separates from the sides of the pan.
  4. Add the tomatoes and fry till well mashed up. Add the coconut milk, 1/2 cup water, curry leaves and green chilies and bring it to a boil.
  5. Gently drop the fried eggs and simmer, covered on low flame till the gravy is slightly thick. Serve with plain steamed rice, garnished with coriander leaves.

If you find this Sri Lankan Egg Curry recipe helpful please share it to your friends or family, thank you and good luck.