Here's how tamales de pollo o puerco (chicken or pork) can help you in weight loss
Weight management wants constant efforts. If you are somebody making an attempt to shed some further kilos then you should all the time be on your toes. Watching your calorie consumption and also sticking to a balanced diet is the key to an efficient weight loss routine. It becomes really hectic to strike that right balance between style and health and subsequently, we need to discover an in-between solution the place taste meets health.
Don’t fear it is not troublesome in any respect. You just want to choose the proper substances. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscle mass. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight loss plan will assist you in shedding weight effectively
Before you jump to tamales de pollo o puerco (chicken or pork) recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Great Product And Can In Addition Be Advantageous For Your Health.
Many people do not understand that coconut oil has a large amount of benefits to it and is actually something you should be using on a regular basis. Another thing I want to mention about this product is that there are plenty of different benefits available from it. You should also be aware that coconut oil isn’t just something you can use inside your body to be healthy but also something you can use externally. Coconut oil is far more useful than other oils you can purchase and in the following paragraphs we are going to be telling you why.
Another thing that a lot of individuals would never do with any traditional types of vegetable oils would be to use this directly on their skin, nevertheless this is recommended when it comes to coconut oil. You’re going to see that this will actually help anybody who may have some kind of a skin rash as the ingredients in coconut oil supplies a healing effect. There are various other benefits of using this on your skin such as the fact that it can supply you with a younger look and it’s also loaded with antioxidants that can be absorbed in the skin.
Another benefit of coconut oil, although this has not yet been totally proven is that it could have healing affects such as antiviral and anti bacterial. For people who are looking to live a healthier life you might find that removing your traditional cooking oils and replace it with coconut oil can be a terrific place to begin. There is no doubt that in time organizations will be advertising coconut oil supplements, however now that you are aware of the benefits this is something you can begin using today.
We hope you got insight from reading it, now let’s go back to tamales de pollo o puerco (chicken or pork) recipe. To make tamales de pollo o puerco (chicken or pork) you only need 9 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make tamales de pollo o puerco (chicken or pork):
- Use 1 tbsp baking soda
- Get 3 tbsp salt
- Take 1 boiled and shredded chicken breast or pork roast enough to fill each tamale with 1tbsp of meat
- Get 1 red or green salsa of your choice that can be found on my profile.
- Use 1 water
- Provide 1 corn husks or banana leafs
- Use 1 4 lb bag of maseca for tamale
- Get 1 you can also instead of meats and salsa use sliced mozarella cheese slice tomato slice onion and slice jalapenos
- Provide 1 1/2 lb fresh manteca (lard) or crisco shortning melted
Steps to make tamales de pollo o puerco (chicken or pork):
- in large mixing bowl or electric stand mixer add all dry ingredients, slowly add water.
- it should have a consistancy almost like a brownie mix when it has enough water in it
- add lard and mix well, it should loosen it up .
- place corn husks in hot water to make them pliable.
- mix shredded meat and salsa together
- when corn husk is soft take it in your hand place a hand full of masa in it spread it out and add meat filling
- fold over one side then fold up the bottom, then fold over other side.
- in the bottom of the tamale steam pot fill with water until it gets to the vent plate, lay some corn husks down over the vent plate, and start layering the tamales in.
- when you r done making the tamales place another layer of corn husks on top and cover with a damp cloth and the lid.
- if cooking inside, place on stove on high then lower to med-low when you hear the water boil.
- if cooking outside on a gas stove do the same, just make sure to check often to make sure it doesn't run out of water and burn the bottom.
- it takes about 3 hrs for them to steam, when done remove carefully from the pot and place on a cookie sheet so they can cool down some.
If you find this tamales de pollo o puerco (chicken or pork) recipe useful please share it to your good friends or family, thank you and good luck.
