Here's how Mike's 60 Second Sponge Cake can help you in weight loss
Weight management wants constant efforts. In case you are someone attempting to shed some further kilos then you have to at all times be on your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss plan is the key to an effective weight reduction routine. It turns into actually hectic to strike that right balance between style and well being and therefore, we have to discover an in-between resolution the place taste meets health.
Don’t fear it's not difficult at all. You just want to choose the proper elements. Like Proteins! As you already must be figuring out, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscle tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight-reduction plan will help you in losing a few pounds successfully
Before you jump to Mike's 60 Second Sponge Cake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you have to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Are you aware, however, that some specific foods are terrific for making your heart feel better? If you want to know which foods to eat to improve your heart health, keep reading.
Believe it or not, beans are really effective for your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are very healthy for you. This does not mean, however, that merely ingesting beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What is true, however, is that including kidney beans on your salad instead of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans are really tasty and who knows…you might not even miss consuming real meat.
There are plenty of foods that you can include in your diet that are beneficial for your body. It’s true that every food brought up in this article can help your body in numerous ways. These foods are essentially great for the heart, however. Introduce these foods into your diet regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to mike's 60 second sponge cake recipe. You can have mike's 60 second sponge cake using 30 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Mike's 60 Second Sponge Cake:
- You need Microwave Sponge Cake
- Provide 1/4 tsp Vanilla Extract
- You need 1/2 tsp Baking Powder
- Take 1/2 cup All Purpose Flour
- Get 2 tbsp Whole Milk
- Provide 1/4 cup Melted Butter
- You need 1/4 cup Regular Sugar
- Provide 1 medium Fresh Egg
- Provide Kitchen Equipment
- Get Ramakins [3" deep - 3" width]
- Prepare Butter Spray Or Olive Oil Spray
- Use Cling Wrap
- Prepare Toothpicks
- Prepare 1 medium Mixing Bowl
- Provide 1 Whisk
- Take Options
- Take Strawberries
- Provide Cooked Apples With Brown Sugar & Cinnamon
- Prepare Raspberries
- Provide Blueberries
- Provide Pineapple
- You need Bananas
- Prepare Oranges
- You need Mango
- Take Kiwi
- Take Honey
- Prepare Ice Cream
- Get Cool Whip
- Get Chilled Canned Fruit
- Take High End Quality Jams
Instructions to make Mike's 60 Second Sponge Cake:
- ° Mix everything in the Microwave Sponge Cake section with whisk. ° Leave no lumps.
- Spray your ramakins with an olive oil or butter spray.
- ° Fill ramakins 1/2 way to their tops. ° Cover ramakins tightly with cling wrap. ° Poke 4 holes in the cling wrap with a toothpick.
- ° One ramakin at a time - microwave each cake for 55 to 60 seconds. ° Check at 50 seconds on your first try. ° 55 seconds consistently does the trick for me in a newer 1100 watt microwave.
- ° While sponge cake is still warm, using the blade of a butter knife - gently pull cake from your ramakins sides. ° Turn ramakins over and gently release your cakes on to a plate and allow them to cool covered with cling wrap. These cakes will dry out quickly if not covered.
- Break these cakes up in pieces or dish your cakes up any way YOU desire. Get creative!
- ° You can use a self rising flour but know it will create a smoother cake finish [see last photo below] than the AP flour would. It's the AP flour that gives this cake it's spongy look. However, the absorbency and sweet taste are ultimately identical with self rising. ° If choosing to use a larger ramakin as pictured below, you'll need to microwave for about 90 seconds + until cake is done.
- ° If you're interested in the Strawberry Shortcake and sauce pictured above: It's 10 large crushed strawberries, water [as needed], Sugar In The Raw or sugar [to taste] and 1/4 tsp lemon zest. ° There's also a large dollop of high end - quality Strawberry Jam at the base of each glass. ° Mix 1 tablespoon corn starch + 1 teaspoon water very well and add it to your simmering strawberries to thicken your sauce - if desired. ° Drizzle sauce over sponge cake. ° Add sliced fresh strawberries and Cool Whip to taste.
- Enjoy! .
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