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Before you jump to Brazilian curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already realize that the body calls for the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already understand that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthy? Continue reading to discover which foods are great for your heart.
Beans–believe it or not–are extremely great for your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are so healthy for you. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be consuming. What is true, though, is that having green beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans taste good–good enough that you are likely to not miss the beef or chicken.
There are tons of foods that you can include in your diet that will be beneficial for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are especially great, though, for keeping your heart as healthy as it can be. Introduce these foods into your diet daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to brazilian curry recipe. To make brazilian curry you only need 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Brazilian curry:
- Get 4 chicken breasts
- Prepare 150 g prawns
- Get 400 ml coconut milk
- Use Coconut oil or veg oil
- Prepare Large onion (2 small)
- Prepare 2 cloves garlic
- Take Juice of 2 limes
- Prepare Fresh chillies to taste, I used 3 spicy ones
- Provide 2 spoonfuls smooth peanut butter
- Prepare 1 chicken stock cube
- Get 1 fish stock cube
- Get Cup water
- Prepare Fresh coriander and chopped cashew nuts to serve
- You need Rice to serve
- Get Salt if needed, I didn't use it
Instructions to make Brazilian curry:
- Chop onions, garlic and chillies.
- Fry onions and chillies gently in oil. When soft, add garlic, cook for 2-3 mins
- Add coconut milk, stir and cook for 2-3 mins. Add peanut butter, juice of 2 limes and both stock cubes
- Cook for about 5 mins, add cup of water if too thick
- Add chopped chicken and cook for 8-10 mins. Add prawns and cook for further 4-5 mins.
- Serve with rice, coriander and chopped cashew nuts :)
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