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You already are aware that the body calls for the heart to be healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are some foods that can help you have a healthy heart? Go on reading to learn which foods are best for your heart.
Be aware that fish is basically the healthiest food out there. You already know this since, by now, you’ve probably been taught to eat fish at least a couple of times a week. This is particularly true for people whose hearts are unhealthy. Be aware that fish is loaded with Omega 3’s which are what lets your body break down unhealthy cholesterol. Try consuming fish at least two times every week.
There are plenty of foods that are good for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. These foods are essentially great for the heart, however. Incorporate these healthy foods in your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to curd rice recipe. To make curd rice you need 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Curd rice:
- Provide cooked rice
- Prepare ghee
- Take curd whisked
- Prepare black mustard seeds
- You need cumin seeds
- Use green chilli
- Take Salt
- You need chopped coriander leaves
- Provide curry leaves
Instructions to make Curd rice:
- Heat ghee in a pan. Add cumin seeds, mustard seeds, curry leaves and green chilli. Saute for 10 seconds.
- Now, add rice and fry for 2 minutes. Then add whisked curd into rice and stir continuously for 2 minutes. Add salt and mix. (Stirring continuously is a must after adding curd otherwise the texture will not be smooth).
- Serve hot garnished with coriander leaves.
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