Here's how Banana Nut Bread Baked Oatmeal can assist you in weight reduction
Weight management needs fixed efforts. In case you are someone attempting to shed some additional kilos then you'll want to all the time be in your toes. Watching your calorie consumption and in addition sticking to a balanced food plan is the secret to an effective weight reduction routine. It turns into actually hectic to strike that right stability between taste and health and due to this fact, we have to find an in-between answer the place style meets health.
Don’t worry it is not difficult in any respect. You simply want to choose the appropriate substances. Like Proteins! As you already have to be figuring out, protein is the constructing block of cell and is chargeable for repairing the broken tissues and muscular tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein eating regimen will aid you in losing a few pounds successfully
Before you jump to Banana Nut Bread Baked Oatmeal recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how important it is to have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are several foods that have been proven to help you improve your heart health? If you are interested to know what to eat to improve your heart health, go on reading.
Fish is possibly the best food you can ingest. You’re probably already aware of this because your health care provider has told you to ingest some fish at least two or three times a week. This is especially true for people with heart problems or are worrying that their hearts are unhealthy. Be aware that fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try including fish in at least two of your meals each week.
There are many foods that you can eat that are good for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are especially good, though, for making your heart healthy as it possibly can. Start consuming these hearty foods each day. Your heart will be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to banana nut bread baked oatmeal recipe. You can cook banana nut bread baked oatmeal using 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Banana Nut Bread Baked Oatmeal:
- Use 3 cups old fashioned oats
- Provide 1/2 tsp. Cinnamon
- Use 1/2 tsp nutmeg
- Prepare 1 tsp baking powder
- Get 1/4 tsp salt
- Take 2 large eggs
- Prepare 1/4 cup pure maple syrup
- Use 1/4 cup Stevia brown sugar
- You need 2 chopped bananas
- Take 2 tsp vanilla
- Use 1 cup skim milk
- Provide 1/4 cup canola oil
- Get 1/3 cup mini chocolate chips
- Prepare 1/3 cup chopped pecans
Steps to make Banana Nut Bread Baked Oatmeal:
- Mix oatmeal, cinnamon,nutmeg, salt, baking powder together thoroughly in a large bowl.
- Beat eggs in medium bowl then mix in banana, maple syrup, stevia brown sugar, and vanilla stir until well combined. Then slowly whisk in oil and milk. Add liquid to oatmeal mixture and stir well. - Add the chocolate chips and nuts, stirring in well.
- Spray a 12 hole muffin pan with cooking spray and evenly divide the oatmeal.
- Bake in 350 degree oven for 25- 30 minutes or until lightly browned and moderately firm. - Cool in pan for 10 minutes then remove to wire rack and cool. - Muffins should be stored in airtight container in the refrigerator for up to 5 days.
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