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Beef Stew and Cabbages
Beef Stew and Cabbages

Before you jump to Beef Stew and Cabbages recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know that the body calls for a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthier? Today, you will learn which foods are great for your heart.

Believe it or not, beans are really effective for the health of your heart. The after effects of eating them might not be so pleasant to smell, but they’re terrific for your body. It doesn’t mean, however, that simply eating beans will undo the detrimental effects of consuming unhealthy foods or make your heart better by magic. What is true, though, is that putting green beans on your Caesar’s salad instead of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are super tasty and you never know…you might not even miss consuming the real beef or chicken.

There are plenty of foods you will find that that are great for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are especially good, however, for improving your heart health. Try to begin consuming these foods every day. Your heart will be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to beef stew and cabbages recipe. To make beef stew and cabbages you need 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Beef Stew and Cabbages:
  1. Get 1 kg beef
  2. You need 3 tomatoes
  3. Provide 2 onions
  4. Use to taste salt
  5. Take 2 tablespoons cooking oil
  6. Provide 1 carrot
  7. Use 1/2 cabbages
  8. Take 1 cup water
Steps to make Beef Stew and Cabbages:
  1. Cut the beef into pieces. Boil the meat in a sufuria
  2. Meanwhile clean the tomatoes and carrot
  3. Chop the onions and tomatoes into tiny pieces. Grate the carrot and put them aside.
  4. Chop the cabbage. In a cooking pan add the oil and saute onions add on the grated carrots and stir. Add the cabbage and salt keep at it. Cook
  5. In a another sufuria add oil and fry onions. Add in the beef and keep stirring.
  6. Add in the tomatoes and salt. Stir add a cup of water and cover and cook
  7. Serve

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