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Before you jump to Tamale Egg Casserole recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know that you should have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. But are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
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There are dozens (if not more) of foods out there that that are great for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are essentially good, though, for helping you keep your heart healthy. Start consuming these heart-healthy foods on a regular basis. Your heart will be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to tamale egg casserole recipe. You can cook tamale egg casserole using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Tamale Egg Casserole:
- Get 8 eggs
- You need 1/2 cup Vidalia Onion
- Get 1/2 cup chopped Red Bell Pepper
- Get 1/4 cup Half n Half
- Provide 1/4 cup grated parmesan cheese
- Get 1 tbsp Crushed Garlic
- Provide Black Pepper
- Use 8 frozen or fresh Beef Tamales (susbstitute any flavor)
- Take butter
Steps to make Tamale Egg Casserole:
- Preheat oven to 350. Then line tamales (you may need to split a few tamales to cover pan) on a buttered 6x6 pan. With a spatula press down tamales to create a base layer so egg mixture sits on top.
- In a bowl wisk eggs, onion, red pepper, half n half, parmesan cheese, black pepper, and garlic until well incorporated.
- Pour egg mixture on top of tamale base. Place in oven for 20 to 25 minutes or until egg mixture is firm.
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