So you is perhaps making ready Meat and Red Curry recipes for your loved ones but this tips may be helpful.
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Meat and Red Curry
Meat and Red Curry

Before you jump to Meat and Red Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know how crucial it is to have a heart that is healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. However, did you know that there are a number of foods that have been discovered to help you improve your heart health? Keep on reading to find out which foods are beneficial for your heart.

Know that blueberries are terrific for your heart. Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This particular antioxidant helps the body be better at processing fats and choelsterol. When your body is great at breaking down these things, they will not accumulate in your system and or cause issues for your heart. That, essentially, helps your heart be as healthy as possible.

There are many foods that you can eat that will be beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially great, though, for helping you keep your heart healthy. Try to introduce these foods into your diet daily. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to meat and red curry recipe. To cook meat and red curry you need 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Meat and Red Curry:
  1. Provide .5 lb chicken
  2. Get .5 lb beef
  3. Use .5 lb shrimp
  4. Take 1 cup fresh broccoli cuts
  5. Prepare 4 green onions thinly chopped
  6. Use 3 cloves fresh minced garlic
  7. You need 1 tbs s&b oriental curry powder
  8. You need 2 tsp Thai kitchen red curry paste
  9. You need 2 tbs fresh chopped cilantro
  10. Get Tsp ginger powder
  11. Get Dashes Salt and pepper
  12. Take to taste Thai red chile oil
  13. You need 3/4 cup water
  14. You need Tbs olive oil
Instructions to make Meat and Red Curry:
  1. Thinly slice chicken and beef.
  2. Heat oil on a large skillet or wok.
  3. Add garlic and the lower, whiter ends of the green onion (save top of onion for serving) stir for about 30 seconds.
  4. Add meat and seasonings and cook until meat is done.
  5. Add fresh broccoli and continue to simmer in curry until tender.
  6. Serve on steamed jasmine rice and top with fresh cilantro and green onion.
  7. Optional: Serve with fresh lime wedges. For extra spice, add fresh jalapeno slices to the curry or as a garnish.

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