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You already have some knowledge of how essential it is to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. But are you aware that there are several foods that have been proven to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, continue reading.
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We hope you got insight from reading it, now let’s go back to pachi mamidikaya pappu recipe. You can have pachi mamidikaya pappu using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Pachi Mamidikaya Pappu:
- Use 1/2 cup tuvar dal (pigeon pea lentil), soaked for 30 minutes
- Prepare 1 medium size raw mango, chopped
- Take 2-3 green chilies
- Use 1/2 tsp. turmeric powder
- Provide 2 tbsp. oil
- Provide 2-3 dry red chilies
- Prepare 1/2 tsp. mustard seeds
- Use 1 tsp. urad dal
- Prepare 1 tsp. chana dal
- Prepare 1 onion, chopped
- Get 1 sprig curry leaves
- Provide 3-4 garlic cloves, sliced
- Provide 1 tsp. coriander powder
- You need 1/2 tsp. red chilli powder
- Get to taste salt
- Get 1 tbsp. coriander leaves, chopped
Instructions to make Pachi Mamidikaya Pappu:
- Boil the dal, mango, green chilies and turmeric powder with 1 1/2 cups water for 4-5 whistles. Mash well and keep aside.
- Heat oil in a pan and temper with red chilies, mustard seeds, urad dal and chana dal. Saute for a few seconds.
- Add the onion, garlic and curry leaves. Stir fry till light brown.
- Add the coriander powder and red chilli powder. Give it a stir.
- Add the boiled dal & salt. Simmer for 2-3 minutes & switch off the flame.
- Garnish with coriander leaves and serve with hot steamed rice.
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