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Before you jump to Mike's Favorite Spinach Artichoke Dip recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already realize that the body requires the heart to be healthy. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already understand that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, however, that some specific foods are terrific for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Beans, would you believe it, are really good for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re extremely healthy food items. It doesn’t mean, however, that merely eating beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you must do. Luckily, beans have a very good taste and you never know, you could end up preferring them to your beef and chicken.
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We hope you got benefit from reading it, now let’s go back to mike's favorite spinach artichoke dip recipe. To cook mike's favorite spinach artichoke dip you only need 22 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Mike's Favorite Spinach Artichoke Dip:
- Provide Spinach Artichoke Dip
- You need 1 15 oz Jar Bertolli Or Ragu Alfredo Sauce
- Provide 1 10 oz Box Frozen Spinach [fully drained - or, 10 ozs canned]
- Take 2 can 8.5 oz Artichokes [in water - fully drained & rough chopped]
- Prepare 1 packages 8 oz Philadelphia Cream Cheese [room temp]
- Prepare 1/2 cup Grated Parmesan Cheese [kraft powdered works in a desperate pinch]
- Provide 2 cup Shreadded Mozterella Cheese [room temp]
- Provide 1/4 cup Fresh Garlic [packed - finely miced - or, 1 large elephant garlic clove]
- You need 1 tbsp Fresh Parsley [or, 1/2 tbs dried parsley]
- Use 15 Twists Fresh Cracked Black Pepper [or, 1/4 tsp]
- You need Options
- Get 2 tbsp Sun Dried Tomatoes [softened - fine chopped]
- Provide 4 oz Real Crab Meat [pull any shells]
- Prepare dash Paprika Or Old Bay Seasoning
- Prepare Kitchen Items
- Take 1 Length Cheese Cloth Or Sturdy Paper Towels
- You need 1 Warming - Serving Crock Pot
- Take 1 Plastic Mixing Bowl
- Provide 1 Glass Bowl With Lid
- Get 1 Mixing Spoon
- Provide 1 Cutting Board
- Use 1 Knife
Instructions to make Mike's Favorite Spinach Artichoke Dip:
- Here's all you'll need!
- For your Alfredo Sauce, use only bottled Bertolli Alfredo Sauce or, ironically enough, Ragu Classic Alfredo Sauce. A much cheaper option. Any other brands will most likely lend a, "tin," or, "metallic," taste to your dip.
- ° Make certain your artichokes and spinach are fully drained. In fact, use cheese cloth and fully squeeze drain your spinach. This will take several attempts to fully drain out its copious fluids. If you don't have any cheese cloth on hand, use thick paper towels to squeeze fluid. This step is very important since otherwise, you'll have a watery dip. ° Fully dry your artichokes with clean paper towels both before and after rough chopping and mixing them in your dip. ° Also, fine chop your sun dried tomatoes - if choosing to use them. Know they're a unique and fantastic addition!
- Fine mince your garlic. I'll grade mine for ease. Then, rough chop your artichokes and spinach.
- ° Mix all ingredients in anything other than a metal bowl very well. Mix until spinach is fully incorporated. ° A metal bowl can react to your Alfredo Sauce and artichokes and again, inadvertently lend them an odd, "metallic taste."
- In your oven safe bowl with lid - bake at 350° for 35 to 45 minutes. Or, until dip is bubbling. Pull from oven and stir once more.
- ° Authors Notes: You can add many ingredients of your choosing to this dish but one of the most popular is real crab meat. However, be careful in using it. ° #1: Carefully sift through your crab meat for any shells. And #2: Adding more crab meat is not better with regards to this dish. Add meat slowly and taste test as crab can easily overpower your entire dip. ° If choosing this seafood option, garnish dip with Old Bay Seasoning or Paprika if you'd like. - ° Also know that the shelf life of your dip will be much shorter with the crab meat addition than without it. ° Lastly, know that the options of crab meat AND sun dried tomatoes will not work very well together. In my experience anyway. Use one or the other. Or, neither. Your choice!
- If interested in the large chips pictured: Cut 6" fresh, thick tortillas into quarters. Fry in hot vegetable oil with a few dashes garlic oil for 1 minute or less - flipping occasionally until browned. Place on paper towels to drain. Immediately sprinkle with dried parsley first so it'll stick to chips. Then, sea salt, granulated garlic powder and onion powder. That's it! Enjoy!
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