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Before you jump to Holiday Green Bean Casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you must have a strong and healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are several foods that can help you have a healthy heart? In this article, you will find out which foods are great for your heart.
Have you ever heard the old saying “an apple a day keeps the doctor away”? The truth is that apples have plenty of terrific stuff in them to help promote a healthy heart. Appleas have loads of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating just a single Red Delicious apple daily can lead to as much as an eight percent decrease in your bad cholesterol levels. This is a terrific number for someone who desires his or her heart to be healthier.
There are dozens (if not more) of foods you will find that that are terrific for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. These foods are especially beneficial for the heart, however. Try to start incorporating these foods in your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to holiday green bean casserole recipe. To cook holiday green bean casserole you need 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Holiday Green Bean Casserole:
- Get 2 cans cream of onion soup
- Take 1 package frozen cut green beans
- You need 1/2 cup milk
- Take Generous splash Worcestershire sauce
- Prepare 1 container French fried onions
- Use To taste pepper
- You need To taste salt
Instructions to make Holiday Green Bean Casserole:
- Add the soup, milk, Worcestershire sauce, salt and pepper to a medium sized casserole dish. Mix well.
- Add the green beans and half the fried onions. Mix until smooth.
- Cover the dish with foil. Bake in a 350 degree oven for about 20 minutes or until bubbly around the edges.
- Cover the top with the remaining fried onions then bake for an additional 5-10 minutes, sans the foil. Let rest for a bit then enjoy!!
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