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Know that your heart needs blueberries. You’ll be happy to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene acts pretty much like the resveratrol found in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your arteries and cause heart problems. That means that it helps keep your heart as healthy as possible.
There are dozens (if not more) of foods that are good for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are especially great, though, for making your heart healthy as it possibly can. Start consuming these heart-healthy foods each day. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to yui inspired spicy mixed fish and salad recipe. To make yui inspired spicy mixed fish and salad you need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Yui inspired spicy mixed fish and salad:
- Provide 300 g mixed fish, I used salmon and swordfish
- Take 2-3 tablespoons soy sauce
- Prepare Teaspoon peanut butter
- Prepare Half a teaspoon of Thai red curry paste
- Take Dash coconut milk
- Use Half a teaspoon of brown sugar
- Provide Sesame oil
Steps to make Yui inspired spicy mixed fish and salad:
- Mix all the sauce ingredients together. Wash and chop fish into chunks. Add the marinate to the fish. Mix and leave in fridge for an hour
- Heat oil in a pan. Add fish and cook on medium heat for about 6-7 minutes.
- Serve with a nice salad 😀
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