So that you might be preparing Goan fish curry recipes for your loved ones but this ideas may be helpful.
By no means cook dinner these items in an Air Fryer
In the previous couple of years, Air Fryers have grow to be very fashionable as well as an essential kitchen equipment. Basically an amped-up countertop convection oven, it is fairly incessantly really useful by cooking experts to organize frozen meals, bake cookies, and even fry bacon, hen and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has quite a bit less fat. This cooking methodology might also cut down on among the different harmful effects of oil frying.
Before you jump to Goan fish curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already have some knowledge of how important it is to have a healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are several foods that have been discovered to help you improve your heart health? If you want to know what to eat to improve your heart health, keep reading.
Beans, believe it or not, are very good for the health of your heart. The after effects of eating beans may not have a pleasant smell, but they’re terrific for the inside of your body. This doesn’t mean that just consuming beans will neutralize the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you need to do. Thankfully, beans are very tasty and who knows…you might not even moss eating real chicken or beef.
There are tons of foods that you can eat that will be good for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are especially wonderful, though, for helping you keep your heart healthy. Try incorporating these heart-healthy in your diet daily. Your heart is going to be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to goan fish curry recipe. You can cook goan fish curry using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Goan fish curry:
- Prepare 1 kg fish
- Use 1 1/2 inch lump of tamarind soaked in 1/2 cup of warm water
- Prepare 1 lemon
- You need 1 sliced onion
- Take 1 sliced tomato
- Take 5-6 dry red chillies
- Take 2 tbsp garlic paste
- Prepare 1 tbsp ginger paste
- You need 1 1/2 cup grated coconut
- Prepare 2 tbsp coriander seeds
- Prepare 1 tsp cumin seeds
- You need 2 tsp turmeric powder
- Get 1/2 tsp red chilli powder
- Take to taste Salt
- Take Hot water for gravy
- Provide Oil
Steps to make Goan fish curry:
- Marinate fish in 1 tsp turmeric, salt & lemon. After 15 mins cook fish both sides on a hot pan in oil.
- Put tomatoes, ginger,garlic,coconut,dry red chillies, tamarind puree,coriander seeds,cumin seeds in a food processor, process with 1/2 cup of water.
- In a pan, heat oil & saute sliced onions. Put 1tsp turmeric, salt and saute
- Once onions are cooked, add puree from the food processor and cook thoroughly.
- When you see oil is coming out that means gravy is ready. Adjust spices now.adjust water, if you need more gravy add hot water, Add cooked fish and fold gently. Turn off the flame and cover. Let rest for 5 mins..fish will be tender and ready to eat.
- Garnish with coriander and serve with steam rice
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