This is how Egg Drop/Poached Egg Curry can help you in weight reduction
Weight management needs fixed efforts. If you're somebody making an attempt to shed some extra kilos then you might want to all the time be in your toes. Watching your calorie consumption and likewise sticking to a balanced eating regimen is the key to an effective weight reduction routine. It becomes actually hectic to strike that proper steadiness between taste and well being and therefore, we have to find an in-between resolution the place style meets well being.
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Before you jump to Egg Drop/Poached Egg Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware of how important it is to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are several foods that have been proven to help you improve your heart health? Keep on reading to discover which foods are best for your heart.
Be aware that is among the best meats that you can eat. You’re probably already aware of this because your physician has instructed you to ingest some fish twice or thrice every week. This is basically true if you’ve got heart problems or if your heart is in not too good a shape. Fish is loaded with Omega 3’s which are what allows your body to break down bad cholesterol. Try to eat fish during at least two meals each week.
There are a whole lot of foods that you can eat that will be great for your body. It’s true that everything discussed in this article can help your body in numerous ways. The foods mentioned are essentially good for the heart, though. Try to introduce these foods into your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to egg drop/poached egg curry recipe. To cook egg drop/poached egg curry you need 25 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to cook Egg Drop/Poached Egg Curry:
- Get Whole Dry Spices:
- Use 1 inch cinnamon stick
- Get 1 bay leaf
- Prepare 3-4 cloves
- Provide Powder Spices
- Get 1 teaspoon turmeric powder
- Get 1 teaspoon red chilli powder
- Take 1/2 teaspoon asafoetida
- Use 1 teaspoon cumin powder
- Get 1 tablespoon coriander powder
- Prepare 1 tablespoon garam masala
- Use 1 teaspoon crushed black pepper
- You need 1/2 teaspoon nutmeg powder (optional)
- Get Other Ingredients
- Use 1 small onion finely chopped
- Provide 1 small tomato finely chopped
- You need 1 slit green chilli (optional)
- Use 1 teaspoon minced garlic/paste
- Prepare 1 teaspoon minced ginger/paste
- You need 1 cup water
- Take 1/4 cup milk (optional)
- Provide 3 tablespoons cooking oil
- Provide 3-5 eggs
- Prepare 2 tablespoons cilantro leaves finely chopped
- Provide Salt as per taste
Instructions to make Egg Drop/Poached Egg Curry:
- Heat 3 tablespoons of oil in a wok and add all the whole spices.
- Add chopped onion and green chilli. sauté till the onion gets translucent
- Add the ginger-garlic and cook till the raw smell fades away
- Add the tomatoes and cook till it gets soft and mushy
- Add the powder spices and salt as per your taste. Cook for a minute till oil leaves the sides
- Add 1 tablespoon of cilantro leaves and give it a quick mix.
- Add 1 cup of water and 1/4 cup of milk. cook with a lid for 2-3 minutes
- Open the lid, break eggs one by one, and drop into the wok keeping distance between each egg.
- Cook with the lid on for 2-3 minutes on medium flame
- After 2-3 minutes the eggs will be half cooked. If you like it that way, take it off the flame, garnish with 1 tablespoon cilantro leaves and serve.
- If you want it to be fully cooked, slowly flip the eggs over, making sure not to break them. Cook with the lid on for another 2-3 minutes.
- You’re egg drop curry/poached egg curry is ready.
- Garnish with 1 tablespoon cilantro leaves and serve. Goes well with chappatis (Indian flat bread) or steamed rice or bread 🍞
- Enjoy 😉👍🏻
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