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Before you jump to Dahi katla fish curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware that you must have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are a number of foods that have been found to help you improve your heart health? If you are interested to know what to eat to improve your heart health, keep on reading.
Know that blueberries are great for your heart. Blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene acts pretty much like the resveratrol found in grapes. This particular antioxidant helps the body be better at breaking down fats and choelsterol. When your body is efficient at breaking down these things, they won’t amass in your body and or cause problems for your heart. This, essentially, makes your heart healthy.
There are plenty of foods you will find that that are terrific for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are especially beneficial for the heart, though. Try to introduce these foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to dahi katla fish curry recipe. To make dahi katla fish curry you only need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Dahi katla fish curry:
- Prepare fish (medium size)
- Provide crushed black pepper
- Take lime juice
- Take sour curd
- Get onion paste
- Get fennel powder
- Provide Coriander powder
- Get cumin powder
- Take kashmiri red chilli powder
- Get turmeric powder
- You need melting butter
- Take Salt
Steps to make Dahi katla fish curry:
- Marinated those fish pieces with lime juice, black pepper and salt for 10 minutes. Fried thz with 1 tbsp butter.
- Now mixing all others ingredients together….then Tempering it into butter.
- Cooked thz spices mix for 4-5 minutes. When oil came out from spices then added 1/2 cup water.
- Now added fish fries & cooked it with lid for 10 minutes again.
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