Here's how Kerala Style Fish Curry (Meen Mulaku Curry) might help you in weight reduction
Weight administration needs fixed efforts. If you are somebody attempting to shed some extra kilos then you have to at all times be on your toes. Watching your calorie consumption and in addition sticking to a balanced food regimen is the secret to an effective weight reduction routine. It turns into really hectic to strike that right steadiness between taste and health and due to this fact, we need to discover an in-between resolution where style meets health.
Don’t fear it isn't troublesome in any respect. You just need to decide on the best elements. Like Proteins! As you already have to be realizing, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscular tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight-reduction plan will assist you in reducing weight effectively
Before you jump to Kerala Style Fish Curry (Meen Mulaku Curry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how crucial it is to have a heart that is healthy. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already understand that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, however, that a number of specific foods are terrific for improving the health of your heart? In the following paragraphs, you will learn which foods are good for your heart.
Beans–would you believe it?–are super good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re really healthy food items. It doesn’t mean, though, that simply consuming beans will undo the harmful effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you must do. Fortunately, beans are very tasty and you never know…you might not even moss eating real chicken or beef.
There are tons of foods that you can add to your diet that will be great for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are essentially great, however, for promoting a healthy heart. Try to introduce these healthy foods into your diet regularly. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to kerala style fish curry (meen mulaku curry) recipe. To cook kerala style fish curry (meen mulaku curry) you need 14 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Kerala Style Fish Curry (Meen Mulaku Curry):
- Use 1/2 kg Fish (Vatta, Saradines, Mackerel)
- Get 1 piece ginger
- Provide 5 piece garlic
- Get 3 green chilli
- Prepare 5 shallots
- You need 1 tsp mustard seed
- Use 3 tbsp chilli powder
- You need 1 tbsp coriander powder
- Provide 1/2 tsp turmeric powder
- Use 1/2 tsp fenugreek powder
- Use 3 tbsp coconut oil
- Prepare 3 kudampuli
- Take salt as required
- Provide curry leaves for garnish
Instructions to make Kerala Style Fish Curry (Meen Mulaku Curry):
- Make a paste of coriander, chilli, fenugreek, turmeric powders and keep aside
- Keep the mud pot(meen chatti) on stove and heat oil
- Splutter mustard seeds
- Add sliced shallots, ginger, garlic, green chilli and saute it for few minutes
- Add the paste made in step 1 and mix well
- Add kudampuli and mix well
- Now add 2 cups of water and salt
- Once it starts boiling add the fish pieces
- Wait until it boils again in light flame and when oil starts separating, turn off stove
- Garnish with curry leaves
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