Here's how Coconut berry baked oatmeal may also help you in weight reduction
Weight administration wants fixed efforts. If you are somebody making an attempt to shed some further kilos then it's worthwhile to always be in your toes. Watching your calorie intake and likewise sticking to a balanced weight loss plan is the key to an efficient weight loss routine. It becomes really hectic to strike that right balance between taste and health and due to this fact, we have to discover an in-between solution the place taste meets well being.
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Before you jump to Coconut berry baked oatmeal recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body requires the heart to be healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are several foods that can help your heart be healthy? If you would like to know what to eat to improve your heart health, go on reading.
Know that your heart can benefit if you eat blueberries. Fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This particular antioxidant helps the body be better at breaking down cholesterol and fats. The more effortless it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your arteries and cause problems for your heart. That means that it helps keep your heart as healthy as it can be.
There are tons of foods that you can consume that will be beneficial for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are essentially wonderful, though, for improving your heart health. Introduce these foods into your diet regularly. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to coconut berry baked oatmeal recipe. To make coconut berry baked oatmeal you need 12 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Coconut berry baked oatmeal:
- Use 2 Cups Rolled Oats
- Prepare 1 cup Unsweetened Flaked Coconut
- Prepare 1/2 cup Maple Syrup or Honey
- Provide 2 cups Frozen Mixed Berries
- Prepare 1-1/4 Cups Coconut Almond Milk
- Provide 1/4 cup Coconut Oil or Butter
- Use 1 tsp Cinnamon
- Take 1 Egg
- Provide 1 tsp Baking Powder
- Use 1/4 tsp Salt
- Use 2 Tbsp Coconut Sugar
- Prepare 2/3 cup Chopped Pecans
Steps to make Coconut berry baked oatmeal:
- Preheat your oven to 350 degrees. In a large bowl, toss together the oats, 1/2 cup of coconut, baking powder, salt, cinnamon, and 1/3 cup of pecans, set aside. In a separate bowl or large measuring cup, whisk together the milk, coconut oil, egg and maple syrup, pour the wet mixture into the dry and mix to combine.
- Tumble the frozen fruit in the bottom of a small casserole dish (about an 8x8” casserole dish) then top with the oat mixture and sprinkle the top of that with the reserved coconut, pecans and coconut sugar. Bake for about 45 minutes to an hour or until set in the center. Allow to cool slightly before serving.
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