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Before you jump to Kanya's Tom Kha Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body requires a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already understand that regular workout and a healthy lifestyle are important in terms of the general health of your heart. But did you know that there are several foods that have been proven to help you improve your heart health? Keep on reading to learn which foods are beneficial for your heart.
Beans, would you believe it, are very good for the health of your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are very healthy for you. This doesn’t mean that the simple act of eating beans will weaken the effects of other unhealthy foods you might be ingesting. What we do mean is that substituting in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a superb idea. Fortunately, beans are delicious and you never know, you might prefer them to your beef and chicken.
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We hope you got benefit from reading it, now let’s go back to kanya's tom kha soup recipe. To make kanya's tom kha soup you need 18 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Kanya's Tom Kha Soup:
- You need 4 fish fillets
- Use 2 lemongrass stalks
- Prepare 1 clove galangal
- Get 4 kaffir lime leaves
- Provide 1 tbsp lime juice
- Use 1/2 tbsp fishsauce
- Provide 1/2 tbsp sugar
- Provide 1 tsp salt
- Provide 1 tsp palm sugar
- Provide 1 bunch each coriander and spring onion
- Use 6 cherry tomato
- Prepare 3 shallots ,halves
- Use 3 mushroom
- Get 1 dry pepper to garnish
- Use 1/2 tbsp roasted chili oil
- Take 1 1/2 cup coconut milk
- Provide 2 chili ,crushed ( optional)
- Prepare 1/3 tsp salt to taste
Steps to make Kanya's Tom Kha Soup:
- Tom Kha is mildy Thai soup,taste creammy,sweetness from coconut milk,famous one is with chicken,but i cook with fish today as my own favorite ,first of all heat coconut milk in soup pot,add sliced lemongrass,kaffir lime leaves,galangal ,mushroom,shallots,fresh chili ,all are sliced ! ..keep them boil on medium heat about 3 mins
- Add sliced fish into soup,but dont stir ,wait to another 2 mins,add tomato,fishsauce,both sugars,lime juice,stir only to mix,cook it 3 more mins,add coriander,spring onion,heat off
- Transfer to serving bowl,to garnish is optional with roasted chili okl,coriander,and dried pepper
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