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Vegan Vegetable Curry
Vegan Vegetable Curry

Before you jump to Vegan Vegetable Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware that you should have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are several foods that can help you have a healthy heart? Keep on reading to find out which foods are best for your heart.

Beans–would you believe it?–are extremely good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re really healthy food items. This doesn’t mean that the simple act of eating beans will weaken the effects of other unhealthy foods you might be ingesting. What we mean is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a great idea. Thankfully, beans are really tasty and who knows…you might not even moss eating real chicken or beef.

There are tons of foods that you can include in your diet that will be great for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are essentially wonderful, however, for helping you keep your heart healthy. Try incorporating these healthy foods in your diet every day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to vegan vegetable curry recipe. You can have vegan vegetable curry using 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Vegan Vegetable Curry:
  1. Take Onion
  2. Provide Carrot
  3. Get Garlic
  4. Get Ginger
  5. Provide Avocado
  6. Get Vegetable juice (unsalted)
  7. Get Vegetable stock cubes
  8. Provide Olive oil
  9. You need Your preferred curry spice
  10. Prepare Chili pepper powder
Steps to make Vegan Vegetable Curry:
  1. Grate the onion and carrot. Finely chop the garlic and ginger. (You can use a food processor for this step.)
  2. Add some olive oil to a saucepan. Drain the liquid from the chopped ingredients from Step 1, throw in the pan and stir fry. (You use the vegetable juices later so don't throw them away.)
  3. Once the vegetables are cooked and juicy, add the spice and mix. Adjust the spiciness with the chili pepper powder.
  4. Once the mixture is no longer powdery, add the juice, the liquid from the veggies in Step 2 and the vegetable stock. If you like a runnier curry, increase the amount of vegetable juice or add more water.
  5. Peel the avocado and remove the pit. Cut into cubes.
  6. Once the mixture from Step 4 is cooked, add the avocado and mix in well.

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