So that you is perhaps getting ready Bengali Fish Curry recipes for your loved ones however this suggestions may be useful.
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Before you jump to Bengali Fish Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you must have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are several foods that have been proven to help you improve your heart health? Continue reading to learn which foods are great for your heart.
Fish is basically the healthiest food out there. You already know this as, by now, you’ve in all likelihood been instructed to consume fish at least two times each week. This is basically true if there are some issues with your heart or if your heart is unhealthy. Fact: Fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to eat fish in two meals each week.
There are plenty of foods out there that that are terrific for your body. No doubt, the foods mentioned in this article can help your body in many ways. The foods mentioned are essentially great for the heart, though. Start consuming these hearty foods on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to bengali fish curry recipe. To make bengali fish curry you need 11 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Bengali Fish Curry:
- You need 4 pcs Koi fish
- Take 2 chopped onions
- Use 2 teaspoons chopped garlic
- Take 2 tablespoons tomato puree
- Take 1 teaspoon Haldi and 2 pinches more
- You need 1 teaspoon dhania powder
- Prepare 1 teaspoon jeera powder
- Provide 2 pinches kalonji seeds
- Take 3 Slit Chillies
- Get to taste Salt
- Prepare 1 cup Mustard oil
Steps to make Bengali Fish Curry:
- Wash fish nicely and rub Haldi and salt on it
- Heat oil and fry the fishes well. Keep aside
- In the same oil, add kalonji seeds till they splutter
- Put in onions and garlic and fry. Add chillies. Stir
- Add all masalas and salt.
- Add tomato puree and fry till oil leave sides.
- Add 1 1/2 cups water and bring to boil.
- Put in the fried fishes and simmer till gravy dries up.
- Serve hot.
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