Here's how Trivandrum Style Fish Curry with Drumsticks will help you in weight reduction
Weight administration wants constant efforts. If you are somebody attempting to shed some further kilos then you have to all the time be in your toes. Watching your calorie consumption and likewise sticking to a balanced weight-reduction plan is the secret to an efficient weight reduction routine. It turns into really hectic to strike that proper stability between taste and well being and due to this fact, we have to find an in-between solution the place style meets well being.
Don’t worry it's not tough at all. You simply want to choose the right components. Like Proteins! As you already must be realizing, protein is the building block of cell and is accountable for repairing the broken tissues and muscle tissue. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight loss program will provide help to in dropping pounds effectively
Before you jump to Trivandrum Style Fish Curry with Drumsticks recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already know that you must have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are several foods that have been discovered to help you improve the health of your heart? Keep reading to discover which foods are great for your heart.
Can you remember when your parents would remind you that an apple a day keeps the doctor away? Apples are packed full of things that will help your heart be healthier. Appleas have tons of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Eating just one Red Delicious apple daily can make your LDL levels fall by as much as 8%. This is a great number for a person who desires his or her heart to be healthier.
There are many foods that you can add to your diet that will be beneficial for your body. To be sure, the foods listed in this article can help your body in numerous ways. These foods are essentially great for the heart, however. Try incorporating these heart-healthy in your diet daily. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to trivandrum style fish curry with drumsticks recipe. To cook trivandrum style fish curry with drumsticks you only need 18 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Trivandrum Style Fish Curry with Drumsticks:
- Take 1/2 kg Fish cut into medium size pieces
- Prepare 10-12 Shallots/pearl onions finely chopped
- You need 1/4 tsp Fenugreek seeds
- Use 8 Garlic cloves finely chopped
- Take 1" Ginger piece, finely chopped
- Take 3 Green chilies , finely chopped
- Get 1 Tomato cut into lengthwise
- Use 2 Drumsticks/Muringaka cut into 2 inch long piece
- Prepare 2 tsp Chilli powder
- Use 1/2 tsp Turmeric powder
- Provide Tamarind/Thottu pulli/Kudum pulli – a gooseberry size, soaked in water
- Use 1/2 cup Freshly grated coconut
- Use 1/2 tsp Mustard seeds
- Take Curry leaves – A sprig
- Prepare As needed Oil
- You need As needed Water
- Prepare To taste Salt
- Take As needed Vinegar
Steps to make Trivandrum Style Fish Curry with Drumsticks:
- Cut & clean the fish pieces with vinegar & water and keep it aside.
- Wash tamarind piece and soak it in 1/2 cup water and keep it aside.
- Grind together the grated coconut, turmeric, half of the shallots, turmeric powder, chilli powder, and water to make a smooth paste.
- In a clay pot, heat oil. Splutter mustard seeds, fenugreek seeds, and curry leaves. Add the chopped ginger and garlic and saute until the raw smell goes.
- Add the chopped shallots, green chilies, turmeric powder, and salt. Saute until the shallots become some and translucent.
- Add the chilli powder and fry for a minute.
- Add the chopped tomatoes, drumsticks, tamarind piece along with the juice, 2 cups of water, & salt. Cook until the tomatoes and drumsticks are half cooked.
- Add the ground coconut paste and mix well. Allow it to boil for 5 mins.
- Gently arrange the fish pieces in the pan. Cover and cook on low heat for 15-20 minutes or until the gravy thickens.
- Garnish with the remaining curry leaves and simmer for 5 mins. Serve hot with steamed rice, string hoppers, or chapati.
If you find this Trivandrum Style Fish Curry with Drumsticks recipe useful please share it to your friends or family, thank you and good luck.
