This is how Baked Ziti (with kale) can help you in weight loss
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Before you jump to Baked Ziti (with kale) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you need to have a healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. But are you aware that there are several foods that have been found to help you improve your heart health? Keep on reading to find out which foods are beneficial for your heart.
Fish is basically the healthiest food you can include in your diet. You probably already be aware of this since you’ve likely been told to see to it that you eat fish at least twice a week. This is particularly true for people whose hearts are not in good shape. Fish is packed full of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to include fish in at least two of your meals every week.
There are plenty of foods you will find that that are terrific for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are especially good, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to baked ziti (with kale) recipe. To make baked ziti (with kale) you need 14 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Baked Ziti (with kale):
- Get 12 oz. Ziti, cooked al dente
- Prepare 1 bunch Kale, boiled and squeezed dry
- Use 1 lb. ground Beef
- Get 1 large Onion, chopped fine
- You need 3 cloves Garlic, minced
- You need 1 26 oz. Spaghetti sauce
- Prepare 1 can diced Tomatoes, drained
- Get 1 tbl. Sugar
- Use 1 tsp. pepper and garlic salt, each
- Provide 1 tbl. Oregano
- Use 32 oz. Ricotta
- Get 8 oz shredded Motzarella
- Take 8 oz Asiago or Parm, shredded
- You need 8 oz Provolone, sliced
Instructions to make Baked Ziti (with kale):
- Brown beef with onion and garlic, drain.
- Mix tomato products and spices, add meat.
- Mix cheeses (except provalone) and kale.
- Place 1 cup tomato mix in bottom of large pan. Add 1/2 of ziti. Add 1/2 cheese mixture.
- Repeat, topping with sauce.
- Cover with provolone cheese.
- Bake 375 until bubbly and brown. About 35 mins.
- Let stand 10 mins. and serve.
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