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Before you jump to Curry Fish recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body needs a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already understand that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Do you know, however, that some specific foods are terrific for making your heart feel better? In this article, you will find out which foods are great for your heart.
Be aware that blueberries are great for your heart. Fact: Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene acts pretty much like the resveratrol that is found in grapes. Pterostilbene helps the body be better at processing cholesterol as well as fats. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to build up in your system and cause heart problems. That just means that it helps keep your heart as healthy as it can be.
There are a whole lot of foods that you can add to your diet that will be great for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are especially wonderful, however, for promoting a healthy heart. Try introducing these foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to curry fish recipe. You can have curry fish using 17 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Curry Fish:
- Take Mackarel tuna
- Take Green Round Eggplants
- Use 2 Tomatoes cut into quarters
- Get 300 ml Coconut milk
- Get To taste sugar
- Provide Green curry seasoning
- Use 2 inches galangal - smashed
- Prepare 2 inches ginger - smashed
- Use 2 bay leaves
- Prepare 1 lemonggrass - smashed
- Use 3 kaffir lime leaves
- Get 4 cloves garlic
- Prepare 8 shallots
- Use Cayenne pepper
- You need To taste chicken powder
- Use Water
- Provide Olive oil
Steps to make Curry Fish:
- Fry half cooked mackarel tuna and set aside
- Cut the eggplants into quarters
- Blend shallot, garlic and some cayenne pepper
- Heat olive oil in a pot, add blended garlic shallot and cayenne pepper and fry until fragrant, add lemong grass, bay leave, kaffir lime leaves, and fry for few minutes, add curry pasta and fry until you get nice smell of curry pasta.
- Add boiled water, put in macharel tuna and cook over high heat
- Add eggplants, cayenne pepper and bring it to boil again, then turn into lower heat and cook untill eggplants get soft.
- Put in tomato coconut milk and bring it to boil again then turn into lower heat again and add chicken powder and sugar to taste.
- And Curry is getting ready. Place it in a bowl and serve 😘
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