So you might be getting ready Prosciutto, Spinach and Feta Chicken Roulade recipes for your family but this ideas may be useful.
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Before you jump to Prosciutto, Spinach and Feta Chicken Roulade recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that you have to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that several specific foods are terrific for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Fish is more or less the healthiest food you can eat. You probably already know this since you’ve most likely been told to ensure that you eat fish at least twice a week. This is especially true for people whose hearts are not in good shape. Be aware that fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to consume fish at least two times per week.
There are lots of foods that you can consume that are beneficial for your body. It’s true that everything discussed in this article can help your body in many ways. They are especially great, though, for improving your heart health. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to prosciutto, spinach and feta chicken roulade recipe. You can cook prosciutto, spinach and feta chicken roulade using 10 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Prosciutto, Spinach and Feta Chicken Roulade:
- You need chicken breasts
- Provide onion, minced
- Use garlic, minced
- Use frozen chopped spinach, thawed and drained
- Provide feta, crumbled or chopped
- Get chopped parsley
- Get seasoned bread crumbs
- Prepare prosciutto
- Take salt and pepper to taste
- Take olive oil
Instructions to make Prosciutto, Spinach and Feta Chicken Roulade:
- Saute onions in 1 tablespoon of olive oil until softened, about 6 minutes.
- Add chopped spinach, garlic and season with salt and pepper; cook about 3 minutes then set aside and let cool.
- While spinach mixture is cooling, place a butterflied chicken breast between 2 sheets of wax paper and using a meat mallet pound away from your body until chicken is about 1/4 of an inch thickness. Season with salt and pepper.
- Add feta and parsley to cooled spinach mixture, if it looks too dry add 1 to 2 teaspoons water.
- Lay two slices of prosciutto on flatten chicken breast.
- Spread half of the spinach mixture on top of prosciutto and sprinkle with 1 1/2 teaspoons of seasoned bread crumbs.
- From shortest end, tightly roll up chicken tucking in any spinach mixture that may fall out.
- Secure seam with tooth picks or kitchen twine.
- Heat 1 tablespoon of olive oil over medium-high heat once oil is shimmering add roulades seam side down cook for 3 minutes or until golden brown, flip and cook other side for 3 more minutes.
- Transfer to baking sheet and cook in 350°F oven for 10-12 minutes. Remove tooth picks or twine before slicing. Slice on a bias and serve.
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