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Vickys Creamy Broccoli Soup GF DF EF SF NF
Vickys Creamy Broccoli Soup GF DF EF SF NF

Before you jump to Vickys Creamy Broccoli Soup GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know that the body requires the heart to be healthy. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Do you know, though, that there are a number of foods that can help your heart be healthier? In this article, you will find out which foods are good for your heart.

Do you remember when your mom and dad would remind you that an apple a day keeps the doctor away? Know that apples are packed full of things that will help your heart be healthier. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. Just one Red Delicious apple every day can make your LDL cholesterol levels decrease by as much as 8 percent! This is an awesome number for someone who wants his or her heart to be healthier.

There are dozens (if not more) of foods that are good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are especially great, though, for helping you keep your heart healthy. Incorporate these heart-healthy in your diet every day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to vickys creamy broccoli soup gf df ef sf nf recipe. To cook vickys creamy broccoli soup gf df ef sf nf you only need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Vickys Creamy Broccoli Soup GF DF EF SF NF:
  1. You need 1 tbsp olive oil
  2. Take 2 clove minced garlic
  3. Prepare 1 inch fresh ginger, peeled and finely chopped
  4. Provide 1 tsp mild curry paste
  5. Prepare 1 small onion, chopped
  6. Prepare 1 medium carrot, diced
  7. Get 500 grams gold potatoes
  8. Get 500 grams broccoli
  9. Provide water
  10. Take 200 ml light coconut milk
  11. Use 1 handful fresh parsley
  12. Prepare 1 salt and pepper to taste
Steps to make Vickys Creamy Broccoli Soup GF DF EF SF NF:
  1. Heat the oil in a soup pan then add the garlic, ginger and curry powder. Stir in to flavour the oil well
  2. Add the broccoli, onion, carrot and potatoes and fry off a little in the oil, then add enough water to cover them and add the parsley
  3. Bring to boil and let simmer for 20 minutes until the potatoes are soft, then put the whole lot through a blender and blend smooth
  4. Add the coconut milk, salt and pepper to taste and simmer gently to warm the milk through
  5. If you prefer your soup thicker add a teaspoon of arrowroot or cornstarch mixed with cold water and simmer until thickened more. Likewise if you prefer it thinner, add more water
  6. Serve with some dairy free sour cream or a vegan cheese toasted sandwich

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