Here's how Chicken Satay Curry will help you in weight loss
Weight administration wants fixed efforts. In case you are someone making an attempt to shed some additional kilos then you must at all times be on your toes. Watching your calorie consumption and in addition sticking to a balanced food regimen is the key to an effective weight loss routine. It turns into really hectic to strike that proper steadiness between style and well being and therefore, we need to discover an in-between resolution the place taste meets health.
Don’t worry it's not difficult in any respect. You simply want to choose the suitable ingredients. Like Proteins! As you already must be realizing, protein is the building block of cell and is chargeable for repairing the broken tissues and muscle mass. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein eating regimen will enable you in shedding pounds successfully
Before you jump to Chicken Satay Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already have some knowledge of how essential it is to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. Are you aware, though, that several specific foods are good for making your heart be healthier? Go on reading to find out which foods are best for your heart.
Believe it or not, beans are so awesome for the health of your heart. The after effects of consuming them may not have a good smell, but they’re great for the inside of your body. This doesn’t mean that just consuming beans will neutralize the effects of other bad foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you should do. The good news is that beans are tasty–good enough that you might not miss the beef or chicken.
There are lots of foods out there that that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are especially terrific, though, for making your heart healthy as it possibly can. Introduce these healthy foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to chicken satay curry recipe. You can cook chicken satay curry using 21 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Chicken Satay Curry:
- Get 2 chicken breasts or 4 thighs cut into bite sized pieces,
- Take 1 tin coconut milk (reduced fat recommended),
- Use 2 heaped tbsp deep roast peanut butter,
- Use 1 handful chopped fresh coriander,
- Use 1 onion, chopped into chunks,
- Prepare 125 g mangetout and baby corn,
- Use 2 tsp medium curry powder,
- You need 3 cloves finely chopped garlic,
- Provide 1 tbsp soft brown sugar,
- You need 2 tbsp light soy sauce,
- You need 2 tsp ginger puree paste,
- Provide 2 tsp fish sauce,
- Provide Ground white pepper and salt to season,
- Take 1 tsp coconut oil
- Prepare To garnish (optional):
- Use A few crushed unsalted peanuts,
- Prepare 2 red chillies, stalk and seeds removed, chopped finely,
- You need Some chopped fresh coriander leaves,
- Use 2 wedges of fresh lime
- Use Serving suggestion:
- Use Steamed white rice
Instructions to make Chicken Satay Curry:
- Heat a wok up over a medium heat. Add the coconut oil. Once melted add the onion, garlic, and ginger. Fry until fragrant then add in the chicken pieces. Fry until the chicken is cooked and golden on all sides.
- Season with salt and a pinch of ground white pepper. Add the mangetout and baby corn. Fry for a further 2-3 mins. Next add in the curry powder, the peanut butter and the light soy sauce. Gently stir through to coat the chicken and veg. Pour in the coconut milk and add the fish sauce plus the brown sugar. Stir then bring to a gentle simmer.
- Simmer until the sauce has reduced down by half and thickened. Before serving add in half of the chopped coriander and mix through.
- Serve up and garnish with fresh chopped red chillies, coriander leaves and some crushed peanuts. Add a couple of wedges of fresh lime on the side. Eat and enjoy! :)
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