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Before you jump to Smoked bbq baked beans recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already have some knowledge of how important it is to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that a number of specific foods are great for improving the health of your heart? If you would like to know what to eat to improve your heart health, continue reading.
Fish is basically the healthiest food you can eat. You already know this since, by now, you’ve in all likelihood been instructed to eat fish at least twice a week. This is especially true for people whose hearts aren’t healthy or doing well. Fish contains lots of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try consuming fish in at least two meals during each week.
There are many foods that you can include in your diet that are great for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are essentially wonderful, though, for promoting a healthy heart. Try to start eating these hearty foods daily. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to smoked bbq baked beans recipe. You can have smoked bbq baked beans using 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Smoked bbq baked beans:
- Prepare 2 lbs Navy beans
- Take Water to cook beans 6 cups or more
- Take Favorite bbq sauce
- Prepare to taste Brown sugar
- Get to taste Yellow mustard
- Prepare Half a red onion diced
- Use Bacon or leftover ham optional
- Get to taste Minced garlic
- Take Salt and pepper to taste and an other seasoning you like
- Get to taste Hot sauce of choice
- Get Aluminum throwaway pan
- Prepare Wood chips of choice
- You need Water for pan in smoker
Steps to make Smoked bbq baked beans:
- Presoak beans in a quick soak or overnight follow bag instructions
- Cook beans to package instructions. I did a quick soak and did everything in a pressure cooker/ instant pot. I covered my beans with water little over 6 cups, cooked on low for 3 mins with a natural release of ten mins… then quick release.
- Drained water from cooked beans. Set aside
- In a frying pan add some oil to just cover the bottom and brown the diced onion, and right before it’s done add in the minced garlic, and ham / bacon. I used leftover Easter ham and use my food processor, or can leave in bits sizes chunks… bacon- if using bacon cut it in small chunks before frying with onions. Set aside
- In a big bowl add in all the wet ingredients and spices, brown sugar… mix, then add in the onion mixture, mix up some more, then carefully fold in cooked beans, (at this point this can be done lol or just popped in the oven to heat up if you don’t have a smoker or didn’t want to smoke them, beans are already fully cooked.)
- Spray Aluminum pan with cooking spray. Pour beans into pan.
- Set up smoker. I use an Electric smoker. I put my food in turn on high till it starts to smoke and then go to med heat. And replace wood chips as needed. I let this go for about 4 hrs checking on them from time to time. Cooking times just depends on how you want your bbq bake beans. I just taste test,and pull them out to my liking. This can go for just 2 hrs or all day.. the choice is yours…
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