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Before you jump to Soft Stewed Chicken and Daikon Radish recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you need to have a strong and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already understand that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, however, that some specific foods are good for making your heart be healthier? Go on reading to find out which foods are best for your heart.
Believe it or not, beans are so effective for the health of your heart. The after effects of eating beans may not have a pleasant smell, but they’re good for the inside of your body. This does not mean, though, that simply ingesting beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What we are saying is that subbing in beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a great idea. The good news is that beans are tasty–good enough that you are likely to not miss eating beef or chicken.
There are many foods that you can include in your diet that will be beneficial for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are particularly good, though, for keeping your heart as healthy as it can be. Begin eating these foods regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to soft stewed chicken and daikon radish recipe. To make soft stewed chicken and daikon radish you only need 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Soft Stewed Chicken and Daikon Radish:
- Prepare 1 dash less than one whole Daikon radish
- Get 2 Chicken breasts
- Get 1 1 teaspoon Salt
- Get 3 tbsp Katakuriko
- Get 300 ml Cooking sake
- Use 200 ml Water
- Provide 2 tbsp Sugar (or raw cane sugar)
- You need 2 tbsp Soy sauce
- Provide 1 1/2 tbsp Oyster sauce
- Prepare 3 tbsp Mirin
- Take 2 Star anise
Steps to make Soft Stewed Chicken and Daikon Radish:
- Cut the daikon radish into 3 cm thick slices, peel the skin, round the edges, and cut a cross cut into the tops and bottoms. Place the daikon radish into a large pot with plenty of water, and boil until the daikon softens.
- Cut the chicken into large bite-sized chunks, rub in salt and 1 tablespoon sake (not listed), and let sit for a while. Coat the chicken in katakuriko. Heat a Teflon frying pan (oil the pan if you're using a normal pan, place the chicken into the pan skin-side down, and cook until slightly browned.
- Flip the chicken over, cover with a lid if you have one, cook through over a medium heat, cooking until browned like the skin side.
- Discard the daikon radish broth. Return the daikon radish to the pot, add in the chicken from Step 3 along with 200 ml water and 300 ml cooking sake, and stew over low heat for about 10 minutes.
- Add in the sugar, soy sauce, oyster sauce, mirin, and star anise. Stew on a low heat for 5-10 minutes, flip the chicken and daikon radish over, stew for an additional 5-10 minutes, and it is done.
- If you have extra time, let cool after Step 5. You can just let it sit in the pot covered with a lid, and heat it up again right before eating to allow the flavor to soak in more fully.
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