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Fish of Misoni ( Spanish Mackerel Simmered in Miso)
Fish of Misoni ( Spanish Mackerel Simmered in Miso)

Before you jump to Fish of Misoni ( Spanish Mackerel Simmered in Miso) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how important it is to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be either. You already know that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. However, are you aware that there are a number of foods that have been discovered to help you improve your heart health? Continue reading to discover which foods are best for your heart.

Believe it or not, beans are really great for the health of your heart. The after effects of eating beans may not have a good smell, but they’re good for the inside of your body. This does not mean, though, that just eating beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be consuming. What we mean is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a superb idea. Fortunately, beans are very tasty and who knows…you might not even miss consuming the real beef or chicken.

There are lots of foods that you can consume that are great for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are especially great, however, for helping you keep your heart healthy. Begin incorporating these heart-healthy in your diet on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to fish of misoni ( spanish mackerel simmered in miso) recipe. To make fish of misoni ( spanish mackerel simmered in miso) you need 7 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Fish of Misoni ( Spanish Mackerel Simmered in Miso):
  1. Provide 2 Spanish Mackerel fillets (Batang Steak)
  2. Provide 20 grams Ginger
  3. You need 4 tbsp Sake (cooking rice wine)
  4. Get 300 ml Water
  5. You need 1 tsp Japanese soup stock
  6. Take 4 tbsp Sugar
  7. Take 4 tbsp Miso
Steps to make Fish of Misoni ( Spanish Mackerel Simmered in Miso):
  1. Cut the spanish mackerel in half and score a cross on the surface of the skin. Julienne the ginger.
  2. Put the water and Sake in a frying pan. When it starts ti boil, put the Japanese soup stock. Place the spanish mackerel skin-side up and cook.
  3. When the edges of the spanish mackerel start getting white, add the ginger.
  4. When it boils again, turn the heat down to medium-law, and remove the scum. Add the sugar, put a drop lid on it and simmer for 8 minutes. (If you do not have the drop lid, cover aluminum foil on the spanish mackerel. The drop lid helps to make sure ingredients have an even flavor.)
  5. Add the miso by blending it with some of the stewing liquid. Occasionally scoop of the stewing liquid and pour it over the fish. Simmer for 7 minutes.
  6. When the stewing liquid reduces, take out the drop lid and shake the frying pan from side to side to coat the dish with the stew. Serve on the dishes.
  7. Spanish Mackerel (Batang Steak) SG$1.7/100grams at FairPrice
  8. Old Ginger SG$0.95/200g at FairPrice, RedMart etc
  9. Sake- Cooking Rice Wine SG$5~7/500ml at RedMart, Sakuraya, Dondon DONKI etc
  10. Japanese White Suger SG$3.5/kg at DonDon Donki
  11. Miso SG$4~8/pck at FairPrice, Coldstrage, RedMart, Dondon DONKI etc. (Plese use your favorite Miso)
  12. Japanese Soup stock SG 5~8/pck at FairPrice, Coldstrage, Dondon DONKI etc

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