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Before you jump to Apple and cheese tartlets. recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.
More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is really true. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You might have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. The first thing you should recognize is that apples have got more vitamins and minerals than some other fruits.. When it comes to the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. Needless to say vitamins are additionally essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To sum up, I guess an apple a day actually can keep the doctor away and now you recognize why. The huge benefits we covered are just a couple of of the benefits that eating apples can offer. Every one of the benefits would take us too long to include in this article, but the information is out there. So do yourself a favor and pick up some apples the next time you go to supermarkets. You will find that your overall health may greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to apple and cheese tartlets. recipe. To cook apple and cheese tartlets. you need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Apple and cheese tartlets.:
- You need 350 grams (12 oz) puff pastry
- Get 2 garlic cloves,crushed
- Use 2 apples,cored and diced
- Provide 3 tbsp water
- Use 1 and just add….
- Prepare 1 Beaten egg or milk
- Use 1/2 tsp olive oil
- Use 4 sprigs thyme
- Take 100 grams (3 half oz) cheddar cheese grated
- Provide 2 shallots,finely-chopped
Instructions to make Apple and cheese tartlets.:
- preheat the oven to 100c/400f/gas 6
- roll out the puff pastry to (half in) thick.cut out 8 squares.Take 4 squares and cut out a centre square to leave a boarder of abt 1cn(half inch).Discard the centre to form a frame.
- put a frame in top of a full square, and seal with egg or milk.Repeat with remaining squares.
- Heat the oil in a frying pan,add the shallots and cook for 4 mins.Add the garlic .cook for one min,reduce the heat,Add the Apple,thyme and water and cook for 5 mins.
- spoon the mixture into the centre of the squares and top with cheese.Bake for 20 mins.nice with salad.
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