This is how Githeri with fried cabbages will help you in weight loss
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Before you jump to Githeri with fried cabbages recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already realize that the body calls for a healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, though, that some specific foods are great for improving the health of your heart? If you want to know what to eat to improve your heart health, keep on reading.
Do you remember hearing the old saying “an apple a day keeps the doctor away”? Apples have lots of minerals and elements that promote a healthy heart. They have lots of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. A single Red Delicious apple daily can make your bad cholesterol levels fall by as much as 8%! This is a terrific number for someone who desires his or her heart to be healthier.
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We hope you got insight from reading it, now let’s go back to githeri with fried cabbages recipe. You can cook githeri with fried cabbages using 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Githeri with fried cabbages:
- Take 1 kg-soft maize
- You need 1/2 kg-dry beans
- Prepare 3 -tomatoes
- Get 1 -onion
- You need 1 -courgette
- You need 2 -medium carrots
- Get To taste salt
Steps to make Githeri with fried cabbages:
- Sort and wash your beans and maize separately,Boil the dry beans first for like 30 minutes and then add the maize.
- Let them boil till soft
- Drain the excess water and divide your githeri into half
- Chop the onion and fry till golden brown add the tomatoes fry till they turn into a paste
- Then add the carrots, salt and githeri stir till they combine well
- When almost ready add the courgettes (for it to be crunchy) stir and cover for a few minutes
- Then serve with fried cabbages
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