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Ridge gaurd curry (beerakaya kura)
Ridge gaurd curry (beerakaya kura)

Before you jump to Ridge gaurd curry (beerakaya kura) recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware that you should have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are some foods that have been found to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, go on reading.

Know that blueberries are terrific for your heart. You should know that blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene works so much like the resveratrol in grapes. This particular antioxidant helps your body to be better at breaking down your fats and cholesterol. When your body is great at breaking down these things, they aren’t going to amass in your body and or cause heart problems. That, basically, helps your heart be in great condition.

There are lots of foods out there that that are terrific for your body. It’s true that every food discussed in this article can help your body in numerous ways. These foods are particularly good for the heart, however. Try to start consuming these hearty foods daily. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to ridge gaurd curry (beerakaya kura) recipe. You can have ridge gaurd curry (beerakaya kura) using 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Ridge gaurd curry (beerakaya kura):
  1. Use 3-4 Ridge gaurd
  2. Provide 1 onion
  3. Take 3-4 curry leaves
  4. Take 1/2 table spoon ginger garlic paste
  5. Take 3-4 Green chilli
  6. Prepare 1 table spoon chilli powder
  7. Take 1/2 table spoon coriander powder
  8. Take 1/2 table spoon cumin powder
  9. Provide to taste Salt
  10. Use Pinch turmeric
  11. Use 1/2 table spoon mustard and cumin seeds
  12. Use 1/2 glass milk
  13. You need 1/2 table spoon roasted seseme seeds powder
Instructions to make Ridge gaurd curry (beerakaya kura):
  1. Slice Ridge gaurd and onion
  2. Grind Green chilli
  3. Take a pan and keep it on the stove, once the pan heats pour oil, once the oil heats add mustard and cumin seeds, once it starts spluttering add onions, curry leaves, roast it, add green chilli paste salt, turmeric, again roast it. Add Ridge gaurd. Mix it. Close it with a lid. Keep the stove in low flame.
  4. Open the lid after some time and check whether it is cooked properly or not, if it is cooked add coriander powder, cumin powder, roast it in a low flame. Add milk, once the milk evoporates add seseme seeds powder. Then add coriander leaves. Mix it.
  5. Take it into a bowl and serve hot with rice /chapathi /roti.

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