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Can you remember being told “an apple a day keeps the doctor away”? The truth is that appleas are high in things that will keep your heart healthy. They have lots of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Consuming just one Red Delicious apple every day can make your LDL levels fall by as much as 8 percent. This is a fantastic number for somebody who wants his or her heart to be healthier.
There are plenty of foods out there that that are great for your body. It’s true that everything brought up in this article can help your body in numerous ways. These foods are especially good for the heart, however. Try introducing these foods into your diet regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to green pepper chicken roast recipe. To cook green pepper chicken roast you only need 14 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to prepare Green pepper chicken roast:
- Prepare 1 lb-(1/2 kg) Cut Chicken pieces
- Prepare 7 -Green chilies
- Take 1 cup- Cilantro
- Get 1 stem -Curry leaves
- Use 6-8 -Black pepper corns
- Take 1 tsp - Salt
- Provide 1 tsp Cumin seeds
- Prepare 1 tbsp -Coriander seeds
- Get 1 tsp -Garam masala
- Use 1/2 tsp - Turmeric
- Get 1 big -Onion
- Take 1 tsp -Finely chopped garlic
- Take 1 tsp - Ginger garlic paste
- Prepare 2-3 tbsp - Extra virgin olive Oil
Instructions to make Green pepper chicken roast:
- In a blender, grind green chilies, cilantro, black pepper, turmeric, salt, coriander seeds and cumin seeds with a tbsp. water to form a thick paste.
- Score the chicken pieces well so that it absorbs the marinade well.
- Now marinate the chicken pieces and let it rest for about 15 mins.
- Cut the onion into thin slices and keep aside.
- In a large pan, heat some oil and add the curry leaves, ginger garlic paste and chopped garlic.
- Once it’s raw smell goes, add the onion slices and sauté well on medium heat. (Add a pinch of salt to speed the browning of onions.)
- Once the onions are well sauté, add the marinated chicken pieces and curry leaves and mix well.
- Cover and cook for about 10 mins.
- Now remove the lid and let it cook. Keep stirring in between so that it doesn’t stick to the bottom of the pan.
- Add little water if needed and cook dry like a stir fry.
- Chicken pieces should turn slightly golden brown.
- Check salt in between and sprinkle gram masala towards the end.
- Serve garnished with chopped cilantro.
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