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Before you jump to Rajma Curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already know that the body requires a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are several foods that can help your heart be healthier? Keep reading to discover which foods are best for your heart.
Beans–believe it or not–are extremely good for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that just eating beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you must do. The good news is that beans are delicious–good enough that you might not miss consuming meat.
There are plenty of foods that you can eat that are beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. These foods are particularly great for the heart, though. Begin consuming these hearty foods each day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to rajma curry recipe. You can have rajma curry using 17 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Rajma Curry:
- You need rajma red kidney besns
- Prepare oil
- Use bay leaves
- Get green cardamom
- Use small cinnamon stick
- Get medium sized onion finely sliced
- Prepare green chilli
- Take ginger garlic paste
- Provide medium sized tomato made into puree
- Take Salt
- Prepare red chilli powder
- Take turmeric powder
- You need roasted cumin seeds powder
- Get roasted coriander powder
- Take fresh coriander leaves
- You need rajma masala powder
- You need kasoori methi
Steps to make Rajma Curry:
- Firstly, wash rajma and soak rajma in enough water for about 8 hours or soak it overnight.
- When we start making the curry, pressure cook rajma by adding enough water for about 8 - 10 whistles in a pressure cooker and rest it aside
- In a separate cooking pot, heat it, add oil, add cinnamon sticks, bay leaves, cardamoms and saute well.
- Add sliced onions and fry till slight golden brown, add slit green chillies.
- Add ginger garlic paste and saute well to get rid of raw smell.
- Add tomato puree and cook the puree for about 2-3 minutes on low flame.
- Add salt, red chilli powder, turmeric powder, cumin seeds powder, coriander seeds powder, rajma masala powder.
- Mix everything well and cook the whole masala on sim flame until the masala is cooked well or oil appears at the sides.
- Add pressure cooked rajma along with it's stock into the cooked masala and cook for about 10-15 minutes so that the masala gets into the rajma. Add little water if required.
- Garnish with chopped coriander leaves.
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