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Before you jump to Vickys Chunky Chilli Bean Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that the body requires the heart to be healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. However, are you aware that there are some foods that have been discovered to help you improve the health of your heart? In this article, you will find out which foods are beneficial for your heart.
Fish is just about the healthiest food out there. You already know this as, by now, you’ve probably been told to consume fish at least twice a week. This is especially true for people whose hearts are not in good shape. Fact: Fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try to consume fish at least two times a week.
There are tons of foods that you can consume that will be beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are particularly good, however, for helping you keep your heart healthy. Try incorporating these foods in your diet daily. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to vickys chunky chilli bean soup, gf df ef sf nf recipe. You can have vickys chunky chilli bean soup, gf df ef sf nf using 19 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Vickys Chunky Chilli Bean Soup, GF DF EF SF NF:
- Provide 400 grams black beans, dried
- Take 2 tbsp oil
- Get 3 clove garlic, chopped
- Take 2 onion, chopped
- You need 1 red chilli, chopped or amount to your own taste!
- Use 2 tsp smoked paprika
- Prepare 2 tsp ground cumin
- Prepare 2 tsp ground coriander
- Take 2 tsp oregano
- Get 1 tsp allspice
- Get 1/2 tsp ground cinnamon
- You need 2 carrots, chopped
- Provide 800 grams can of chopped tomatoes
- Use 700 ml chicken stock / strong vegetable stock
- Prepare 60 ml red wine
- Use 150 grams sweetcorn
- Get 30 grams dark chocolate, chopped
- Use 1 handful sliced spring onions / scallions to serve
- Use 1 dash chilli powder to serve
Instructions to make Vickys Chunky Chilli Bean Soup, GF DF EF SF NF:
- Soak the beans in cold water overnight (12 hrs) then drain and rinse
- Put them in a pan and cover with fresh water. Boil for 15 minutes then let simmer for 15 minutes
- Heat the oil in a larger pan and fry off the garlic, onion and chilli in the cumin, coriander, allspice, cinnamon and paprika until soft
- Add the chopped carrot, can of tomatoes, wine, stock and oregano
- Drain the beans and add to the large pan. Let simmer for 30 minutes or until the carrot is soft. Add the chocolate and stir through
- Puree half of the soup smooth in a blender, add back to the pan with the sweetcorn and heat through
- Serve topped with some sliced spring onion, a dash of chilli powder and a bread roll. See my quick oven bread for a gluten free, vegan bread roll recipe
- You can use chilli powder in place of the chilli, oregano and spices if you prefer to. Add it with the onion & garlic in step 3. See my profile for a chilli powder mix!
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